Ginger Basil Spaghetti

1. Boil the spaghetti, set aside.

2. Mince the ginger. Combine ginger and the next 7 ingredients (inlcuding chicken stock) in a pot and cook for 3-5 minutes, along with the salt and pepper.

3. Add spaghetti, along with the next 5ingredients (wine to cauliflower) Mix for 3-4 minutes.

4. Add pre-cooked ham, cook for 1-2 minutes. Just get it heated up. Shred parmesan cheese over it.

5. Serve with salsa and pasta sauce on the side. Along with heavy red wine.

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Nutrient	Quantity
Total fats	21.6455 g
Protein	12.9641 g
Carbohydrates	36.7871 g
Energy	376.2873 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2279 g
Water	216.1686 g
Aspartic acid	0.312 g
Calcium, Ca	342.6814 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0072 g
Lutein + zeaxanthin	570.936 g
Fiber, total dietary	8.326 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0019 g
Fatty acids, total saturated 22:0	0.046 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	755.1857 g
Niacin	3.7498 mg
Vitamin A, RAE	68.859 g
Fatty acids, total trans-polyenoic	0.0339 g
Arginine	0.1963 g
Riboflavin	0.3534 mg
Tocopherol, beta	0.0054 mg
Fatty acids, total polyunsaturated 15:0	0.0121 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0932 g
Fatty acids, total saturated 20:1	0.1067 g
Glutamic acid	0.4031 g
Sodium, Na	1248.9914 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2064 g
Total lipid (fat)	21.6455 g
Manganese, Mn	1.9296 mg
Fructose	1.4845 g
Proline	0.2285 g
Fatty acids, total saturated 16:0	2.6831 g
Fatty acids, total polyunsaturated 16:1 t	0.0033 g
Fatty acids, total saturated 8:0	0.0254 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.3972 g
Sucrose	0.1491 g
Choline, total	29.9815 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0135 g
Fatty acids, total polyunsaturated 18:1 t	0.033 g
Sugars, total	8.8018 g
Serine	0.0807 g
Fatty acids, total saturated 10:0	0.0431 g
Fatty acids, total saturated 18:0	0.9157 g
Vitamin B-6	0.3987 mg
Selenium, Se	13.9584 g
Ash	5.6393 g
Tocotrienol, delta	0.0036 mg
Fatty acids, total saturated 18:1 undifferentiated	6.6565 g
Pantothenic acid	0.4915 mg
Phenylalanine	0.0958 g
Copper, Cu	0.4702 mg
Betaine	2.6176 mg
Thiamin	0.2063 mg
Retinol	5.44 g
Methionine	0.0256 g
Iron, Fe	9.5686 mg
Carbohydrate, by difference	36.7871 g
Phosphorus, P	260.6679 mg
Folate, total	37.9849 g
Tocopherol, gamma	12.7518 mg
Fatty acids, total saturated 4:0	0.0379 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0028 g
Lycopene	1092.72 g
Alanine	0.1029 g
Cholesterol	5.6 mg
Valine	0.1292 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0128 g
Fatty acids, total saturated 18:2 undifferentiated	8.1705 g
Glycine	0.1079 g
Carotene, alpha	5.7039 g
Glucose (dextrose)	0.569 g
Fatty acids, total saturated 14:0	0.2112 g
Zinc, Zn	1.7782 mg
Isoleucine	0.0975 g
Tocopherol, delta	4.757 mg
Fatty acids, total saturated 12:0	0.057 g
Fatty acids, total polyunsaturated	9.4185 g
Fatty acids, total saturated 14:1	0.0104 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.1735 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0339 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	1288.7084 IU
Folate, DFE	24.4999 g
Tryptophan	0.0214 g
Vitamin C, total ascorbic acid	10.583 mg
Phytosterols	12.476 mg
Fatty acids, total polyunsaturated 16:1 c	0.0632 g
Galactose	0.0236 g
Fatty acids, total polyunsaturated 18:1 c	5.0691 g
Fatty acids, total saturated 20:0	0.0539 g
Tocotrienol, beta	0.0792 mg
Fatty acids, total saturated 6:0	0.0295 g
Starch	0.0326 g
Fatty acids, total polyunsaturated 22:1 t	0.0019 g
Tyrosine	0.0804 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	109.6972 g
Fatty acids, total saturated	4.1923 g
Histidine	0.0442 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0482 g
Fatty acids, total monounsaturated	7.0016 g
Threonine	0.0635 g
Folate, food	37.9849 g
Fatty acids, total polyunsaturated 17:0	0.0205 g
Fatty acids, total polyunsaturated 24:0	0.0153 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	8.79 g
Vitamin E (alpha-tocopherol)	4.3918 mg
Fatty acids, total trans	0.0721 g
Fatty acids, total trans-monoenoic	0.0381 g
Magnesium, Mg	99.1329 mg
Lysine	0.1007 g
Potassium, K	1002.8825 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0323 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
White wine	0.33 cup	0	0	0
Ginger	2 tablespoons	9.6	2.1324	0.09
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Spaghetti	1	8.7883	1.9589	0.1616
Parmesan cheese	2 tablespoons	37	4	0.5
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Ham	3 tablespoons	0	0	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Soya Sauce	2 tablespoons	0	0	0
ketchup	4 tablespoons	0	0	0
Pepper	1 tablespoon	17.319	4.4126	0.2249
cumin	1 tablespoon	22.5	2.6544	1.3362
thyme	1 tablespoon	2.424	0.5868	0.0403
chicken stock	0.5 cup	43.2	4.236	1.44
red pepper flake	1 tablespoon	0	0	0
basil pesto	3 tablespoons	0	0	0
salsa	1 tablespoon	5.22	1.1952	0.0306
pasta sauce mushroom	1 tablespoon	0	0	0
cauliflower head	6	0	0	0