Ginger Beef And Cabbage- Low Carb

1. mix marinade and rub all over steak.

2. place in a plastic bag and marinate overnight, refrigerated.

3. add onions to crockpot, then cabbage.

4. sprinkle with sesame oil, saki, salt, pepper.

5. remove london broil from marinade and place on top.

6. cook on low for 8 hours.

7. remove steak and let it rest for 10 minutes.

8. stir cabbage and divide it among 4 plates.

9. slice steak and serve atop cabbage.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	68.4115 g
Protein	5.561 g
Carbohydrates	25.9161 g
Energy	716.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3056 g
Water	278.3851 g
Aspartic acid	0.3687 g
Calcium, Ca	106.65 mg
Lutein + zeaxanthin	9.12 g
Fiber, total dietary	3.445 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	147.42 g
Niacin	1.2539 mg
Vitamin A, RAE	14.17 g
Arginine	0.3535 g
Riboflavin	0.1196 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1392 g
Glutamic acid	0.8216 g
Sodium, Na	902.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3957 g
Total lipid (fat)	68.4115 g
Manganese, Mn	0.9023 mg
Fructose	2.064 g
Proline	0.12 g
Fatty acids, total saturated 16:0	6.6636 g
Fatty acids, total saturated 8:0	0.4496 g
Sucrose	1.6 g
Choline, total	20.2506 mg
Sugars, total	7.222 g
Serine	0.1334 g
Fatty acids, total saturated 10:0	0.5035 g
Fatty acids, total saturated 18:0	2.2232 g
Vitamin B-6	0.4852 mg
Selenium, Se	3.814 g
Ash	3.5263 g
Fatty acids, total saturated 18:1 undifferentiated	31.5324 g
Pantothenic acid	0.4082 mg
Phenylalanine	0.133 g
Copper, Cu	0.2518 mg
Betaine	4.955 mg
Thiamin	0.1213 mg
Methionine	0.0332 g
Iron, Fe	1.8868 mg
Carbohydrate, by difference	25.9161 g
Phosphorus, P	123.76 mg
Folate, total	81.34 g
Tocopherol, gamma	0.2241 mg
Alanine	0.1067 g
Valine	0.145 g
Fatty acids, total saturated 18:2 undifferentiated	14.1984 g
Glycine	0.1267 g
Carotene, alpha	53.41 g
Glucose (dextrose)	3.2 g
Fatty acids, total saturated 14:0	2.239 g
Zinc, Zn	0.8018 mg
Isoleucine	0.1163 g
Fatty acids, total saturated 12:0	6.3967 g
Fatty acids, total polyunsaturated	14.5313 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1872 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	291.4 IU
Folate, DFE	81.34 g
Tryptophan	0.0504 g
Vitamin C, total ascorbic acid	21.232 mg
Phytosterols	333.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0776 g
Vitamin K (phylloquinone)	24.2534 g
Fatty acids, total saturated	18.793 g
Histidine	0.073 g
Fatty acids, total monounsaturated	32.1036 g
Threonine	0.108 g
Folate, food	81.34 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.8503 mg
Magnesium, Mg	45.97 mg
Lysine	0.1766 g
Potassium, K	516.27 mg
Cystine	0.0373 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	2 tablespoons	9.6	2.1324	0.09
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Sake	2 tablespoons	0	0	0
sesame oil	2 tablespoons	240.448	0	27.2
Vegetable oil	1 tablespoon	117.232	0	13.6
rice vinegar	2 tablespoons	0	0	0
napa cabbage	1	13.08	2.4307	0.1853
london broil beef	2	0	0	0