1. Spray 12 inch non stick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with salt and pepper. 2. Cook beef in skillet over medium-high heat for 5-6 minutes, turning once, until brown on both sides. 3. Spray a 5-6 quart slow cooker with cooking spray. Place beef in cooker (if necessary, cut beef in half to fit in cooker). Mix stir-fry sauce, ketchup, vinegar, and ginger in small bowl; pour over beef. 4. Cover and cook on Low heat setting 8-9 hours. 5. Place beef on platter; cover to keep warm. Add the thawed peppers and onions to mixture in cooker. Increase heat setting to High. Cover and cook 15-20 minutes or until peppers are tender. Remove netting or strings from beef if necessary. Serve pepper mixture with beef. ---------------------------------------------------------------------------
Nutrition
Ingredients
