Ginger Beef Steak With Dipping Sauce

1. 1. Combine first 7 ingredients.

2. 2. Marinate steaks in mixture overnight.

3. 3. Cook steaks in preheated pan, 4-6 minutes per side, depending on how rare you like them.

4. 4. Simmer leftover marinade for 5 minutes. Serve as dipping sauce with steak.

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Nutrient	Quantity
Total fats	177.7913 g
Protein	81.6663 g
Carbohydrates	87.428 g
Energy	2250.1724 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7526 g
Water	336.6559 g
Aspartic acid	7.5816 g
Calcium, Ca	164.5353 mg
Lutein + zeaxanthin	4.0475 g
Fiber, total dietary	2.4882 g
Carotene, beta	2.5245 g
Niacin	23.3366 mg
Vitamin A, RAE	0.208 g
Arginine	5.5503 g
Riboflavin	0.8353 mg
Fatty acids, total polyunsaturated 15:0	0.6258 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0246 g
Fatty acids, total saturated 20:1	0.721 g
Glutamic acid	13.125 g
Sodium, Na	3835.3687 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5599 g
Total lipid (fat)	177.7913 g
Manganese, Mn	4.3641 mg
Fructose	1.4249 g
Proline	4.2062 g
Fatty acids, total saturated 16:0	33.7115 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	69.6922 g
Choline, total	333.4838 mg
Sugars, total	73.0479 g
Serine	3.2266 g
Fatty acids, total saturated 10:0	0.1653 g
Fatty acids, total saturated 18:0	20.3527 g
Vitamin B-6	1.4099 mg
Selenium, Se	66.9027 g
Ash	14.388 g
Vitamin D	68.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	65.5474 g
Pantothenic acid	2.0209 mg
Phenylalanine	3.152 g
Copper, Cu	0.4255 mg
Betaine	65.2312 mg
Thiamin	0.2275 mg
Methionine	1.8486 g
Iron, Fe	12.0925 mg
Carbohydrate, by difference	87.428 g
Phosphorus, P	745.365 mg
Folate, total	49.7737 g
Dihydrophylloquinone	0.2496 g
Tocopherol, gamma	0.313 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0038 g
Alanine	5.1827 g
Cholesterol	321.8674 mg
Valine	3.9572 g
Fatty acids, total saturated 18:2 undifferentiated	24.4175 g
Glycine	5.8929 g
Glucose (dextrose)	1.8531 g
Fatty acids, total saturated 14:0	3.723 g
Zinc, Zn	17.5224 mg
Isoleucine	3.5089 g
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	25.2246 g
Fatty acids, total saturated 14:1	0.9465 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	6.5029 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	4.975 IU
Folate, DFE	49.7737 g
Tryptophan	1.0177 g
Vitamin C, total ascorbic acid	9.3266 mg
Phytosterols	483.057 mg
Galactose	0.0198 g
Fatty acids, total polyunsaturated 18:1 c	0.0377 g
Fatty acids, total saturated 20:0	0.1496 g
Fatty acids, total saturated 6:0	0.0028 g
Tyrosine	2.5595 g
Vitamin B-12	12.2854 g
Vitamin K (phylloquinone)	15.3839 g
Fatty acids, total saturated	60.3813 g
Histidine	2.5575 g
Fatty acids, total monounsaturated	71.7856 g
Threonine	3.3989 g
Folate, food	49.7737 g
Fatty acids, total polyunsaturated 17:0	1.3645 g
Vitamin D (D2 + D3)	1.8133 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	1.7467 mg
Magnesium, Mg	152.9795 mg
Lysine	6.6298 g
Potassium, K	1637.3624 mg
Cystine	0.8201 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 tablespoons	34.84	7.4485	0.441
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	0.33 cup	278.6667	71.9327	0
Onion	2 tablespoons	8	1.868	0.02
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
sesame oil	0.25 cup	481.78	0	54.5
Garlic Clove	2	8.94	1.9836	0.03
beef steak	1	1400.8032	0	122.4003