Ginger Beef Warm-Wich

1. Mix dressing and ginger; spread on cut sides of rolls.

2. Fill with remaining ingredients: wrap in foil.

3. Bake at 400 degrees for 10 minutes.

4. Serve warm.

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Nutrient	Quantity
Total fats	4.5718 g
Protein	14.1899 g
Carbohydrates	11.7704 g
Energy	145.7125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0178 g
Water	123.1803 g
Aspartic acid	0.0042 g
Calcium, Ca	17.11 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0015 g
Lutein + zeaxanthin	152.295 g
Fiber, total dietary	1.5755 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0082 g
Fatty acids, total saturated 22:0	0.0019 g
Carotene, beta	426 g
Niacin	4.2259 mg
Hydroxyproline	0.0945 g
Vitamin A, RAE	37.732 g
Fatty acids, total trans-polyenoic	0.0141 g
Arginine	0.0009 g
Riboflavin	0.1638 mg
Fatty acids, total trans-polyenoic 22:4	0.0022 g
Fatty acids, total polyunsaturated 15:0	0.0108 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.0083 g
Glutamic acid	0.0032 g
Sodium, Na	1141.8745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0931 g
Total lipid (fat)	4.5718 g
Manganese, Mn	0.0424 mg
Fructose	0.3763 g
Proline	0.0008 g
Fatty acids, total saturated 16:0	0.5669 g
Fatty acids, total polyunsaturated 16:1 t	0.0097 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1118 g
Sucrose	0.0284 g
Choline, total	34.0008 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0149 g
Fatty acids, total polyunsaturated 18:1 t	0.0863 g
Sugars, total	7.5358 g
Serine	0.0009 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.3216 g
Fatty acids, total saturated 20:4 undifferentiated	0.0275 g
Vitamin B-6	0.361 mg
Selenium, Se	11.0396 g
Ash	3.7994 g
Vitamin D	0.744 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9974 g
Pantothenic acid	0.4497 mg
Phenylalanine	0.0009 g
Copper, Cu	0.074 mg
Thiamin	0.0378 mg
Retinol	2.232 g
Methionine	0.0003 g
Iron, Fe	1.7045 mg
Carbohydrate, by difference	11.7704 g
Phosphorus, P	188.3655 mg
Folate, total	9.265 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0052 g
Alanine	0.0006 g
Cholesterol	43.704 mg
Valine	0.0015 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0082 g
Fatty acids, total saturated 18:2 undifferentiated	0.1424 g
Glycine	0.0009 g
Glucose (dextrose)	0.5069 g
Fatty acids, total saturated 14:0	0.0647 g
Zinc, Zn	2.4231 mg
Isoleucine	0.001 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.2154 g
Fatty acids, total saturated 14:1	0.0197 g
Fatty acids, total polyunsaturated 17:1	0.0208 g
Leucine	0.0015 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0141 g
Vitamin A, IU	762.344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0089 g
Folate, DFE	9.265 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	2.4785 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.083 g
Fatty acids, total polyunsaturated 18:1 c	0.9086 g
Fatty acids, total saturated 20:0	0.0034 g
Tyrosine	0.0004 g
Vitamin B-12	1.5178 g
Vitamin K (phylloquinone)	28.9357 g
Fatty acids, total saturated	1.3841 g
Histidine	0.0006 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	1.1386 g
Threonine	0.0007 g
Folate, food	9.265 g
Fatty acids, total polyunsaturated 17:0	0.027 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	0.4071 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.1101 g
Fatty acids, total trans-monoenoic	0.096 g
Magnesium, Mg	18.58 mg
Lysine	0.0011 g
Potassium, K	549.2505 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Green Onion	0.25 cup	4.7925	1.0188	0.0834
red pepper	8 slices	0	0	0
deli roast beef	8 slices	85.56	0.4762	2.7454
sandwich bun	4	0	0	0
miracle whip	0.25 cup	53.76	9.92	1.728