Ginger Beer (African)

1. In a large pot, bring 10 pints of water to a boil.

2. Add the ginger and sugar then let cool to lukewarm.

3. Add the raisins and sprinkle in the yeast.

4. Cover and leave in the refrigerator for 2 days.

5. Strain the liquid and pour into the sterilized bottles.

6. Screw on the bottle tops and refrigerate for another 2 days before drinking.

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Nutrient	Quantity
Total fats	2.1034 g
Protein	6.042 g
Carbohydrates	531.7323 g
Energy	2142.1463 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0995 g
Water	207.5957 g
Aspartic acid	0.5307 g
Calcium, Ca	117.2258 mg
Fiber, total dietary	6.7529 g
Niacin	2.3847 mg
Arginine	0.1097 g
Riboflavin	0.1655 mg
Fatty acids, total saturated 20:1	0.0179 g
Glutamic acid	0.4133 g
Sodium, Na	51.7539 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0536 g
Total lipid (fat)	2.1034 g
Manganese, Mn	0.9204 mg
Proline	0.1046 g
Fatty acids, total saturated 16:0	0.3594 g
Fatty acids, total saturated 8:0	0.0179 g
Sucrose	450.8186 g
Choline, total	78.0607 mg
Sugars, total	479.572 g
Serine	0.1148 g
Fatty acids, total saturated 18:0	0.0508 g
Vitamin B-6	0.5414 mg
Selenium, Se	2.0747 g
Ash	3.4221 g
Fatty acids, total saturated 18:1 undifferentiated	0.3114 g
Pantothenic acid	0.5757 mg
Phenylalanine	0.1148 g
Copper, Cu	0.7672 mg
Thiamin	0.0671 mg
Methionine	0.0332 g
Iron, Fe	3.9509 mg
Carbohydrate, by difference	531.7323 g
Phosphorus, P	138.7319 mg
Folate, total	29.3035 g
Alanine	0.0791 g
Valine	0.1863 g
Fatty acids, total saturated 18:2 undifferentiated	0.3491 g
Glycine	0.1097 g
Fatty acids, total saturated 14:0	0.0475 g
Zinc, Zn	1.1359 mg
Isoleucine	0.1301 g
Fatty acids, total saturated 12:0	0.0995 g
Fatty acids, total polyunsaturated	0.4486 g
Leucine	0.1888 g
Folate, DFE	29.3035 g
Tryptophan	0.0306 g
Vitamin C, total ascorbic acid	14.0773 mg
Phytosterols	38.2718 mg
Tyrosine	0.051 g
Vitamin K (phylloquinone)	1.6989 g
Fatty acids, total saturated	0.5802 g
Histidine	0.0765 g
Fatty acids, total monounsaturated	0.4007 g
Threonine	0.0919 g
Folate, food	29.3035 g
Vitamin E (alpha-tocopherol)	0.7129 mg
Magnesium, Mg	133.24 mg
Lysine	0.1454 g
Potassium, K	1498.3835 mg
Cystine	0.0204 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2.25 cups	1813.455	453.591	0
Ginger	9 ounces	204.1163	45.3393	1.9136
Yeast	1 envelope	0	0	0
Water	10 pints	0	0	0
Raisin	0.25 cup	124.575	32.802	0.1898