Ginger Beer Iii (Cameroon)

1. Place pulverized ginger and pineapples in a large container.

2. Pour boiling water over ginger and pineapples.

3. After it's cooled, add yeast if desired and let sit overnight.

4. The next day, strain, add molasses, chill, and serve.

5. *Extra sugar or ginger may be added if desired.

6. *Ginger Beer may be diluted with water if too strong.

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Nutrient	Quantity
Total fats	5.0854 g
Protein	12.903 g
Carbohydrates	1007.7901 g
Energy	3970.6235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2103 g
Water	4695.7449 g
Aspartic acid	1.3428 g
Calcium, Ca	2920.6897 mg
Fiber, total dietary	14.4718 g
Carotene, beta	115.5 g
Niacin	31.3212 mg
Vitamin A, RAE	9.9 g
Arginine	0.2577 g
Riboflavin	2.3834 mg
Fatty acids, total saturated 20:1	0.0318 g
Glutamic acid	0.9955 g
Sodium, Na	980.1219 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0986 g
Total lipid (fat)	5.0854 g
Manganese, Mn	22.1755 mg
Fructose	157.854 g
Proline	0.2421 g
Fatty acids, total saturated 16:0	0.7731 g
Fatty acids, total saturated 8:0	0.0318 g
Sucrose	366.54 g
Choline, total	313.47 mg
Sugars, total	921.7305 g
Serine	0.3196 g
Fatty acids, total saturated 18:0	0.1106 g
Vitamin B-6	8.998 mg
Selenium, Se	216.7681 g
Ash	47.4646 g
Fatty acids, total saturated 18:1 undifferentiated	0.9568 g
Pantothenic acid	11.6589 mg
Phenylalanine	0.2734 g
Copper, Cu	7.4271 mg
Betaine	0.33 mg
Thiamin	3.6627 mg
Methionine	0.0986 g
Iron, Fe	59.8358 mg
Carbohydrate, by difference	1007.7901 g
Phosphorus, P	558.7462 mg
Folate, total	563.6151 g
Alanine	0.2495 g
Valine	0.4103 g
Fatty acids, total saturated 18:2 undifferentiated	1.21 g
Glycine	0.2742 g
Glucose (dextrose)	146.3054 g
Fatty acids, total saturated 14:0	0.0816 g
Zinc, Zn	5.8615 mg
Isoleucine	0.294 g
Maltose	0.192 g
Fatty acids, total saturated 12:0	0.1769 g
Fatty acids, total polyunsaturated	1.4203 g
Leucine	0.4149 g
Tocotrienol, alpha	0.066 mg
Vitamin A, IU	191.4 IU
Folate, DFE	815.0151 g
Tryptophan	0.0709 g
Vitamin C, total ascorbic acid	180.4196 mg
Phytosterols	87.8388 mg
Folic acid	359.16 g
Tyrosine	0.1534 g
Vitamin B-12	0.06 g
Vitamin K (phylloquinone)	2.7636 g
Fatty acids, total saturated	1.1628 g
Histidine	0.1691 g
Fatty acids, total monounsaturated	1.1188 g
Threonine	0.226 g
Folate, food	204.4551 g
Vitamin E (alpha-tocopherol)	1.2453 mg
Magnesium, Mg	3186.4745 mg
Lysine	0.3443 g
Potassium, K	19761.9863 mg
Cystine	0.0825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	16 ounces	362.8735	80.6033	3.4019
Pineapple	2	165	43.296	0.396
Yeast	2 teaspoons	22.2	2.4504	0.108
Water	1 gallon	0	0	0
molasses	3.5 cups	3420.55	881.4404	1.1795