Ginger Collard Greens

1. Combine the water, bouillon cubes, chopped onion, minced garlic, pepper, salt, garlic powder, and ginger powder in a large pot; bring to a boil over high heat. Add the collard greens, and return to a boil. Reduce heat to medium, and simmer until very tender, about 1 hour. Strain to serve.

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Nutrient	Quantity
Total fats	3.6301 g
Protein	7.1486 g
Carbohydrates	26.1027 g
Energy	158.1845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0429 g
Water	147.2221 g
Aspartic acid	0.2953 g
Calcium, Ca	106.4025 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	17.802 g
Fiber, total dietary	3.8464 g
Fatty acids, total saturated 22:0	0.0013 g
Carotene, beta	9.03 g
Niacin	0.8813 mg
Vitamin A, RAE	0.621 g
Arginine	0.368 g
Riboflavin	0.1637 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0288 g
Glutamic acid	0.6637 g
Sodium, Na	5740.67 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1458 g
Total lipid (fat)	3.6301 g
Manganese, Mn	0.6815 mg
Fructose	2.0837 g
Proline	0.1207 g
Fatty acids, total saturated 16:0	0.691 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	1.6798 g
Choline, total	42.0547 mg
Sugars, total	11.1381 g
Serine	0.0779 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.1772 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.3737 mg
Selenium, Se	9.5961 g
Ash	12.7211 g
Fatty acids, total saturated 18:1 undifferentiated	1.1549 g
Pantothenic acid	0.4433 mg
Phenylalanine	0.0857 g
Copper, Cu	0.1357 mg
Betaine	0.6483 mg
Thiamin	0.1323 mg
Methionine	0.0152 g
Iron, Fe	1.1712 mg
Carbohydrate, by difference	26.1027 g
Phosphorus, P	118.305 mg
Folate, total	40.8365 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0783 g
Cholesterol	3.12 mg
Valine	0.0947 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.0939 g
Glycine	0.0865 g
Carotene, alpha	0.276 g
Glucose (dextrose)	3.1608 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	0.5296 mg
Isoleucine	0.0631 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.1486 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.1157 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	16.801 IU
Folate, DFE	40.8365 g
Tryptophan	0.0333 g
Vitamin C, total ascorbic acid	14.0318 mg
Phytosterols	26.488 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0198 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0591 g
Vitamin B-12	0.072 g
Vitamin K (phylloquinone)	4.5257 g
Fatty acids, total saturated	0.9393 g
Histidine	0.0451 g
Fatty acids, total monounsaturated	1.3302 g
Threonine	0.066 g
Folate, food	40.8365 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.2023 mg
Magnesium, Mg	38.4535 mg
Lysine	0.1201 g
Potassium, K	417.8615 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0253 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1.5 teaspoons	15.3915	3.3819	0.0339
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	64	14.944	0.16
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	3 quarts	0	0	0
ginger powder	1.5 teaspoons	0	0	0
chicken bouillon	6 cubes	64.08	4.3224	3.3312
collard green	1 bunch	0	0	0