Ginger Drink

1. peel the ginger and cut into thin slices.

2. boil the ginger slices in a pot with water and sugar and let boil for 10 minutes. stir every now and then. set the pot aside and let the mixture cool completely.

3. strain the drink and dilute with mineral water to desired sweetness.

4. serve with lime and ice.

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Nutrient	Quantity
Total fats	5.2323 g
Protein	11.1192 g
Carbohydrates	80.2699 g
Energy	398.6072 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0675 g
Water	765.7896 g
Aspartic acid	0.4128 g
Calcium, Ca	139.6014 mg
Fiber, total dietary	16.0589 g
Niacin	1.4883 mg
Arginine	0.0853 g
Riboflavin	0.0675 mg
Fatty acids, total saturated 20:1	0.0139 g
Glutamic acid	0.3215 g
Sodium, Na	741.178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0417 g
Total lipid (fat)	5.2323 g
Manganese, Mn	0.4544 mg
Proline	0.0814 g
Fatty acids, total saturated 16:0	0.2381 g
Fatty acids, total saturated 8:0	0.0139 g
Choline, total	57.1526 mg
Sugars, total	22.8736 g
Serine	0.0893 g
Fatty acids, total saturated 18:0	0.0337 g
Vitamin B-6	0.3175 mg
Selenium, Se	1.3891 g
Ash	5.2723 g
Fatty acids, total saturated 18:1 undifferentiated	0.2362 g
Pantothenic acid	0.4028 mg
Phenylalanine	0.0893 g
Copper, Cu	0.4817 mg
Thiamin	0.0496 mg
Methionine	0.0258 g
Iron, Fe	3.3552 mg
Carbohydrate, by difference	80.2699 g
Phosphorus, P	67.4718 mg
Folate, total	21.8291 g
Alanine	0.0615 g
Cholesterol	7.8 mg
Valine	0.1449 g
Fatty acids, total saturated 18:2 undifferentiated	0.2381 g
Glycine	0.0853 g
Fatty acids, total saturated 14:0	0.0357 g
Zinc, Zn	0.6747 mg
Isoleucine	0.1012 g
Fatty acids, total saturated 12:0	0.0774 g
Fatty acids, total polyunsaturated	0.3056 g
Leucine	0.1469 g
Folate, DFE	21.8291 g
Tryptophan	0.0238 g
Vitamin C, total ascorbic acid	9.9223 mg
Phytosterols	29.767 mg
Tyrosine	0.0397 g
Vitamin K (phylloquinone)	0.1984 g
Fatty acids, total saturated	1.1536 g
Histidine	0.0595 g
Fatty acids, total monounsaturated	0.3056 g
Threonine	0.0714 g
Folate, food	21.8291 g
Vitamin E (alpha-tocopherol)	0.516 mg
Magnesium, Mg	94.812 mg
Lysine	0.1131 g
Potassium, K	823.5528 mg
Cystine	0.0159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	239.85	45.006	3.744
Ginger	7 ounces	158.7572	35.2639	1.4883
Water	2 cups	0	0	0
Ice	0	0	0	0
lime wedge	0	0	0	0
sparkling water	0	0	0	0