Ginger Garlic Paste

1. In a food processor, combine the garlic, ginger, salt and optional pinch turmeric. Pulse to blend, adding small amounts of olive oil to facilitate the blending, until it makes a smooth paste. Refrigerate or freeze.

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Nutrient	Quantity
Total fats	14.6398 g
Protein	29.6703 g
Carbohydrates	37.6153 g
Energy	389.7547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1449 g
Water	155.4193 g
Aspartic acid	0.558 g
Calcium, Ca	339.4336 mg
Lutein + zeaxanthin	18.1437 g
Fiber, total dietary	2.424 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	5.6699 g
Niacin	2.043 mg
Vitamin A, RAE	34 g
Arginine	0.7199 g
Riboflavin	0.295 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.915 g
Sodium, Na	96.665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1864 g
Total lipid (fat)	14.6398 g
Manganese, Mn	1.9331 mg
Fructose	0.0008 g
Proline	0.1143 g
Fatty acids, total saturated 16:0	1.7251 g
Sucrose	0.0045 g
Choline, total	100.1078 mg
Fatty acids, total polyunsaturated 18:1 t	0.0001 g
Sugars, total	1.14 g
Serine	0.216 g
Fatty acids, total saturated 10:0	0.0039 g
Fatty acids, total saturated 18:0	0.3034 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.5367 mg
Selenium, Se	35.1541 g
Ash	3.0743 g
Fatty acids, total saturated 18:1 undifferentiated	9.7167 g
Pantothenic acid	0.6769 mg
Phenylalanine	0.2085 g
Copper, Cu	0.6248 mg
Betaine	0.0317 mg
Thiamin	0.3629 mg
Retinol	34 g
Methionine	0.0865 g
Iron, Fe	3.6932 mg
Carbohydrate, by difference	37.6153 g
Phosphorus, P	378.0595 mg
Folate, total	20.4394 g
Tocopherol, gamma	0.1134 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.1503 g
Cholesterol	56.6667 mg
Valine	0.3312 g
Fatty acids, total saturated 18:2 undifferentiated	1.6163 g
Glycine	0.2277 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	2.4571 mg
Isoleucine	0.247 g
Fatty acids, total polyunsaturated	1.8971 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0001 mg
Fatty acids, total polyunsaturated 17:1	0.0172 g
Leucine	0.3508 g
Tocotrienol, alpha	0.0002 mg
Vitamin A, IU	123.5391 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	20.4394 g
Tryptophan	0.0751 g
Vitamin C, total ascorbic acid	35.3815 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Fatty acids, total saturated 20:0	0.0561 g
Tyrosine	0.0925 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	10.1932 g
Fatty acids, total saturated	2.1123 g
Histidine	0.1284 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	9.9627 g
Threonine	0.1786 g
Folate, food	20.4394 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Vitamin E (alpha-tocopherol)	2.6029 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.0001 g
Fatty acids, total trans-monoenoic	0.0001 g
Magnesium, Mg	51.4062 mg
Lysine	0.3103 g
Potassium, K	719.4276 mg
Cystine	0.074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Garlic	4 ounces	168.963	37.4894	0.567
Olive oil	1 tablespoon	119.34	0	13.5
Turmeric	1 pinch	0.585	0.1259	0.0061
gingerroot	4 ounces	100.8667	0	0.5667