Ginger Jasmine Rice

1. Rinse rice with water until water runs clear.

2. Heat butter or oil in pan over medium to low heat. Saute garlic, ginger & salt for about a minute at most or until fragrant. Add rice and stir well.

3. Add liquid. Bring to a boil.

4. Cover, reduce heat, simmer about 15 minutes or until water is absorbed and rice tender.

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Nutrient	Quantity
Total fats	21.1445 g
Protein	0.6241 g
Carbohydrates	3.9173 g
Energy	203.625 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.926 g
Water	240.7358 g
Aspartic acid	0.0667 g
Calcium, Ca	37.638 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.5067 g
Fatty acids, total saturated 22:0	0.0693 g
Carotene, beta	0.786 g
Niacin	0.3017 mg
Vitamin A, RAE	0.054 g
Fatty acids, total trans-polyenoic	0.0766 g
Arginine	0.0571 g
Riboflavin	0.0112 mg
Tocopherol, beta	0.0021 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.9248 g
Fatty acids, total saturated 20:1	0.2766 g
Glutamic acid	0.0696 g
Stigmasterol	0.63 mg
Sodium, Na	6.489 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0459 g
Total lipid (fat)	21.1445 g
Manganese, Mn	0.9994 mg
Fructose	0.0481 g
Proline	0.015 g
Fatty acids, total saturated 16:0	0.9233 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.9144 g
Sucrose	0.0054 g
Choline, total	2.5464 mg
Fatty acids, total polyunsaturated 18:1 t	0.0063 g
Sugars, total	0.1515 g
Serine	0.0182 g
Fatty acids, total saturated 10:0	0.0422 g
Fatty acids, total saturated 18:0	0.4444 g
Vitamin B-6	0.091 mg
Selenium, Se	2.3586 g
Ash	0.3968 g
Tocotrienol, delta	0.0021 mg
Fatty acids, total saturated 18:1 undifferentiated	12.9765 g
Pantothenic acid	0.0487 mg
Phenylalanine	0.0194 g
Beta-sitosterol	86.73 mg
Copper, Cu	0.0475 mg
Betaine	0.0918 mg
Thiamin	0.0132 mg
Methionine	0.007 g
Iron, Fe	0.6366 mg
Carbohydrate, by difference	3.9173 g
Phosphorus, P	13.716 mg
Folate, total	0.531 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0766 g
Dihydrophylloquinone	0.0648 g
Tocopherol, gamma	5.8227 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.0152 g
Valine	0.0286 g
Fatty acids, total saturated 18:2 undifferentiated	4.0238 g
Glycine	0.0254 g
Glucose (dextrose)	0.0329 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.1679 mg
Isoleucine	0.0222 g
Tocopherol, delta	0.2079 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	5.9498 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.0324 g
Tocotrienol, alpha	0.0063 mg
Vitamin A, IU	1.35 IU
Folate, DFE	0.531 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	1.8909 mg
Phytosterols	2.241 mg
Galactose	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	12.9695 g
Fatty acids, total saturated 20:0	0.1365 g
Fatty acids, total saturated 6:0	0.0007 g
Campesterol	50.61 mg
Tyrosine	0.0115 g
Vitamin K (phylloquinone)	15.0966 g
Fatty acids, total saturated	1.6221 g
Histidine	0.0122 g
Fatty acids, total monounsaturated	13.3016 g
Threonine	0.0172 g
Folate, food	0.531 g
Vitamin E (alpha-tocopherol)	3.6714 mg
Fatty acids, total trans	0.083 g
Fatty acids, total trans-monoenoic	0.0063 g
Magnesium, Mg	12.018 mg
Lysine	0.0229 g
Potassium, K	59.7 mg
Cystine	0.0066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	1.5 1/2	9.045	1.9337	0.1145
Jasmine rice	0.5 cup	0	0	0
Water	1 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
canola oil	1.5 1/2	185.64	0	21