Ginger, Lemon And Garlic Swordfish Steak.

1. Place ginger and garlic in a small bowl and mix together to form a paste. Add the lemon juice, spring onions, chili and oil, then mix again.

2. Add swordfish steaks and coat well with the mixture. Leave to marinate for 15 minutes.

3. Preheat grill to high.

4. Remove fish from marinade and place on grill rack. Grill for 5-6 minutes, turning once.

5. Drizzle with remaining marinade and serve with new potatoes, lime wedges and mixed salad.

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Nutrient	Quantity
Total fats	36.0799 g
Protein	359.0894 g
Carbohydrates	0.4116 g
Energy	1853.8311 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5149 g
Water	1427.3998 g
Calcium, Ca	2141.1565 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.1325 g
Niacin	19.9511 mg
Vitamin A, RAE	544.0454 g
Riboflavin	2.7209 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Sodium, Na	1233.6978 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6108 g
Total lipid (fat)	36.0799 g
Manganese, Mn	0.0013 mg
Fatty acids, total saturated 16:0	4.6818 g
Choline, total	1178.9755 mg
Sugars, total	0.1104 g
Fatty acids, total saturated 18:0	1.1621 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.1795 mg
Selenium, Se	304.6584 g
Ash	21.7732 g
Fatty acids, total saturated 18:1 undifferentiated	20.5667 g
Pantothenic acid	0.0084 mg
Copper, Cu	4.5349 mg
Betaine	0.027 mg
Thiamin	2.1778 mg
Retinol	544.0012 g
Iron, Fe	25.5644 mg
Carbohydrate, by difference	0.4116 g
Phosphorus, P	3264.7141 mg
Folate, total	272.4864 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Cholesterol	906.6687 mg
Fatty acids, total saturated 18:2 undifferentiated	3.2369 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0363 g
Zinc, Zn	18.136 mg
Fatty acids, total polyunsaturated	5.9278 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	1814.3091 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	272.4864 g
Vitamin C, total ascorbic acid	2.3408 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	18.0673 g
Fatty acids, total saturated	6.0328 g
Fatty acids, total monounsaturated	21.2957 g
Folate, food	272.4864 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	12.9478 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	363.0208 mg
Potassium, K	4177.0411 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	2 tablespoons	238.68	0	27
Spring onion	2	0	0	0
Garlic Clove	2	1613.8703	0	9.0667
swordfish steak	4	1613.8703	0	9.0667
red chile	1	1613.8703	0	9.0667
gingerroot	2.5	1613.8703	0	9.0667