Ginger Lemonade

1. Mix the 1/2 cup of water with the ginger and squeeze through a strainer to get ginger concentrate.

2. Add the sugar and the lime juice to this. Stir well till all the sugar dissolves.

3. Adjust the sugar if you need to. Pour it into bottles and refrigerate.

4. To serve, add a teaspoonful of this concentrate to each cup of chilled water or Sprite and mix well.

5. Serve over ice in a goblet garnished with a mint leaf.

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Nutrient	Quantity
Total fats	0.4447 g
Protein	1.3818 g
Carbohydrates	119.5158 g
Energy	471.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.026 g
Water	266.2297 g
Aspartic acid	0.2377 g
Calcium, Ca	48.59 mg
Fiber, total dietary	1.444 g
Carotene, beta	36.3 g
Niacin	0.5318 mg
Vitamin A, RAE	2.42 g
Arginine	0.0388 g
Riboflavin	0.0345 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.1589 g
Sodium, Na	14.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0125 g
Total lipid (fat)	0.4447 g
Manganese, Mn	0.1782 mg
Fructose	0.7381 g
Proline	0.056 g
Fatty acids, total saturated 16:0	0.0673 g
Fatty acids, total saturated 8:0	0.0034 g
Sucrose	100.7627 g
Choline, total	19.995 mg
Sugars, total	103.0428 g
Serine	0.064 g
Fatty acids, total saturated 18:0	0.0082 g
Vitamin B-6	0.1228 mg
Selenium, Se	0.457 g
Ash	0.9994 g
Fatty acids, total saturated 18:1 undifferentiated	0.0656 g
Pantothenic acid	0.2462 mg
Phenylalanine	0.0349 g
Copper, Cu	0.1586 mg
Betaine	0.242 mg
Thiamin	0.0422 mg
Methionine	0.0086 g
Iron, Fe	0.7706 mg
Carbohydrate, by difference	119.5158 g
Phosphorus, P	34.27 mg
Folate, total	17.38 g
Alanine	0.0439 g
Valine	0.0483 g
Fatty acids, total saturated 18:2 undifferentiated	0.0758 g
Glycine	0.0339 g
Glucose (dextrose)	0.726 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	0.2903 mg
Isoleucine	0.0269 g
Fatty acids, total saturated 12:0	0.0187 g
Fatty acids, total polyunsaturated	0.1017 g
Leucine	0.0549 g
Tocotrienol, alpha	0.0605 mg
Vitamin A, IU	60.5 IU
Folate, DFE	17.38 g
Tryptophan	0.0082 g
Vitamin C, total ascorbic acid	38.7 mg
Phytosterols	7.2 mg
Tyrosine	0.012 g
Vitamin K (phylloquinone)	0.774 g
Fatty acids, total saturated	0.1071 g
Histidine	0.0168 g
Fatty acids, total monounsaturated	0.0836 g
Threonine	0.0197 g
Folate, food	17.38 g
Vitamin E (alpha-tocopherol)	0.391 mg
Magnesium, Mg	34.71 mg
Lysine	0.0468 g
Potassium, K	370.06 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Ginger	0.5 cup	38.4	8.5296	0.36
Water	0.5 cup	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847