Ginger Miso Glazed Tilapia

1. Whisk together everything except for the fish filets.

2. Submerge fish in sauce to marinate for at least 30 minutes.

3. In nonstick or lightly oiled skillet, sear fish over medium high heat for 4-5 minutes or until fish is white and fully cooked.

4. Remove fish from pan and plate filets.

5. Pour leftover marinate into skillet and stir for 5 minutes while sauce thickens.

6. Drizzle over filets.

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Nutrient	Quantity
Total fats	33.8366 g
Protein	101.3306 g
Carbohydrates	21.3592 g
Energy	805.5809 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4496 g
Water	426.6763 g
Aspartic acid	1.0649 g
Calcium, Ca	587.7583 mg
Fiber, total dietary	4.149 g
Fatty acids, total saturated 22:0	0.0344 g
Carotene, beta	40.2875 g
Niacin	6.3788 mg
Vitamin A, RAE	139.0525 g
Arginine	0.6921 g
Riboflavin	0.8973 mg
Fatty acids, total saturated 20:1	0.072 g
Glutamic acid	1.8417 g
Sodium, Na	4630.1092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.124 g
Total lipid (fat)	33.8366 g
Manganese, Mn	0.9328 mg
Fructose	4.2173 g
Proline	0.5904 g
Fatty acids, total saturated 16:0	3.3714 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.1046 g
Choline, total	352.714 mg
Sugars, total	4.7481 g
Serine	0.5454 g
Fatty acids, total saturated 18:0	1.605 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7435 mg
Selenium, Se	81.1896 g
Ash	19.2072 g
Fatty acids, total saturated 18:1 undifferentiated	11.7714 g
Pantothenic acid	0.3575 mg
Phenylalanine	0.4515 g
Copper, Cu	1.4536 mg
Betaine	9.5662 mg
Fatty acids, total trans-polyenoic 15:1	0.0138 g
Thiamin	0.6273 mg
Retinol	136 g
Methionine	0.1208 g
Iron, Fe	8.5722 mg
Carbohydrate, by difference	21.3592 g
Phosphorus, P	982.59 mg
Folate, total	87.715 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.4434 g
Cholesterol	226.6667 mg
Valine	0.4884 g
Fatty acids, total saturated 18:2 undifferentiated	13.1719 g
Glycine	0.4066 g
Glucose (dextrose)	0.1868 g
Fatty acids, total saturated 14:0	0.0205 g
Zinc, Zn	6.6042 mg
Isoleucine	0.4544 g
Maltose	0.1375 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	14.1928 g
Fatty acids, total polyunsaturated 17:1	0.0206 g
Leucine	0.7424 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	520.7083 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	87.715 g
Tryptophan	0.1383 g
Vitamin C, total ascorbic acid	4.8375 mg
Phytosterols	236.18 mg
Tyrosine	0.3216 g
Vitamin B-12	4.5883 g
Vitamin K (phylloquinone)	24.3931 g
Fatty acids, total saturated	5.1796 g
Histidine	0.2249 g
Fatty acids, total monounsaturated	12.0045 g
Threonine	0.4185 g
Folate, food	87.715 g
Fatty acids, total polyunsaturated 17:0	0.0069 g
Vitamin E (alpha-tocopherol)	2.7033 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	151.1367 mg
Lysine	0.4563 g
Potassium, K	1368.8379 mg
Cystine	0.0386 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	2 tablespoons	240.448	0	27.2
lime juice	1 tablespoon	3.7812	1.2735	0.0106
rice vinegar	3 tablespoons	403.4667	0	2.2667
tilapia fillet	16 ounces	403.4667	0	2.2667
miso	0.25 cup	136.125	17.4419	4.1319