Ginger Pears - Ingefær Pærer

1. Select hard, unripe pears. Peel, core and slice them. Squeeze a little of the lemon juice over the slices.

2. Cover pears with the sugar and let them stand for several hours. Scrape and cut the ginger root into very small pieces, and add to the pears and the remaining lemon juice. Simmer over low heat until the mixture is clear and the syrup is thick.

3. Put the pears in sterilized jars and pour the syrup over them. Seal.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.0673 g
Protein	13.236 g
Carbohydrates	690.076 g
Energy	2787.5733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0152 g
Water	514.8411 g
Aspartic acid	0.588 g
Calcium, Ca	189.9867 mg
Lutein + zeaxanthin	246.4 g
Fiber, total dietary	17.36 g
Carotene, beta	78.4 g
Niacin	1.5249 mg
Vitamin A, RAE	22.6 g
Arginine	0.056 g
Riboflavin	0.2306 mg
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	0.168 g
Sodium, Na	62.3133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0197 g
Total lipid (fat)	1.0673 g
Manganese, Mn	0.5476 mg
Fructose	35.952 g
Proline	0.1176 g
Fatty acids, total saturated 16:0	0.1462 g
Sucrose	605.0674 g
Choline, total	65.3933 mg
Sugars, total	655.6914 g
Serine	0.084 g
Fatty acids, total saturated 18:0	0.0366 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.2304 mg
Selenium, Se	10.08 g
Ash	3.5022 g
Fatty acids, total saturated 18:1 undifferentiated	0.495 g
Pantothenic acid	0.2744 mg
Phenylalanine	0.0616 g
Copper, Cu	0.6554 mg
Betaine	1.12 mg
Thiamin	0.1352 mg
Retinol	17 g
Methionine	0.0112 g
Iron, Fe	4.0435 mg
Carbohydrate, by difference	690.076 g
Phosphorus, P	175.26 mg
Folate, total	47.7 g
Tocopherol, gamma	0.168 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0784 g
Cholesterol	28.3333 mg
Valine	0.0952 g
Fatty acids, total saturated 18:2 undifferentiated	0.5395 g
Glycine	0.0728 g
Carotene, alpha	5.6 g
Glucose (dextrose)	14.56 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	1.3085 mg
Isoleucine	0.0616 g
Fatty acids, total polyunsaturated	0.6227 g
Leucine	0.1064 g
Tocotrienol, alpha	0.112 mg
Vitamin A, IU	196.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	47.7 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	24.08 mg
Phytosterols	44.8 mg
Tyrosine	0.0112 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	24.6967 g
Fatty acids, total saturated	0.1952 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.5203 g
Threonine	0.0616 g
Folate, food	47.7 g
Cryptoxanthin, beta	11.2 g
Vitamin E (alpha-tocopherol)	0.9553 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	62.6533 mg
Lysine	0.0952 g
Potassium, K	955.6733 mg
Cystine	0.0112 g
Fluoride, F	12.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3	2417.94	604.788	0
Pear	4	319.2	85.288	0.784
Lemon	2 lemons	0	0	0
gingerroot	2 ounces	50.4333	0	0.2833