Ginger Punch

1. Put ginger & lemon in the bottom of a warmed punch bowl.

2. Heat all remaining ingredients in a pan and pour over ginger & lemon.

3. Serve hot with grated nutmeg on top.

4. For extra bite add one or more of the optional ingredients.

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Nutrient	Quantity
Total fats	0.7672 g
Protein	1.8986 g
Carbohydrates	35760.5862 g
Energy	139983.9968 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0353 g
Water	409513.8606 g
Aspartic acid	0.208 g
Calcium, Ca	24240.7603 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	2.3357 g
Carotene, beta	0.1325 g
Niacin	0.7724 mg
Vitamin A, RAE	0.4642 g
Arginine	0.043 g
Riboflavin	0.0367 mg
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.162 g
Sodium, Na	23666.3963 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0211 g
Total lipid (fat)	0.7672 g
Manganese, Mn	42.9593 mg
Fructose	10839.0168 g
Proline	0.041 g
Fatty acids, total saturated 16:0	0.1219 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	15584.1716 g
Choline, total	29.0252 mg
Sugars, total	36092.23 g
Serine	0.045 g
Fatty acids, total saturated 18:0	0.0171 g
Vitamin B-6	0.167 mg
Selenium, Se	293.6841 g
Ash	146.8038 g
Fatty acids, total saturated 18:1 undifferentiated	0.12 g
Pantothenic acid	0.2212 mg
Phenylalanine	0.045 g
Copper, Cu	63.8228 mg
Thiamin	0.0292 mg
Methionine	0.013 g
Iron, Fe	565.316 mg
Carbohydrate, by difference	35760.5862 g
Phosphorus, P	136.1267 mg
Folate, total	12.0858 g
Alanine	0.031 g
Valine	0.073 g
Fatty acids, total saturated 18:2 undifferentiated	0.1234 g
Glycine	0.043 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	9081.3384 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	149.8508 mg
Isoleucine	0.051 g
Fatty acids, total saturated 12:0	0.039 g
Fatty acids, total polyunsaturated	0.1587 g
Leucine	0.074 g
Vitamin A, IU	9.3717 IU
Folate, DFE	12.0858 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	10.0608 mg
Phytosterols	15.68 mg
Tyrosine	0.02 g
Vitamin K (phylloquinone)	0.1 g
Fatty acids, total saturated	0.2052 g
Histidine	0.03 g
Fatty acids, total monounsaturated	0.1552 g
Threonine	0.036 g
Folate, food	12.0858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.2716 mg
Magnesium, Mg	6019.2573 mg
Lysine	0.057 g
Potassium, K	6283.799 mg
Cystine	0.008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	50	40299	10079.8	0
Lemon	1	1.2808	0.4116	0.0132
Ginger	50	80	17.77	0.75
Orange zest	1	1.94	0.5	0.004
Ginger Ale	900	99601.776	25662.1046	0
Lemon zest	1	0	0	0
Nutmeg	0	0	0	0
Water	600	0	0	0
Clove	6 cloves	0	0	0
lemon squash drink	150 ml	0	0	0