Ginger Ribs Or Chicken Legs-Wings

1. Mix all ingredients together.

2. Pour over ribs and marinate for 30 minutes.

3. drain ribs and grill, basting with marinade, or bake in oven with marinade.

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Nutrient	Quantity
Total fats	91.8072 g
Protein	82.7312 g
Carbohydrates	13.0916 g
Energy	1213.133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8445 g
Water	363.6596 g
Aspartic acid	7.7297 g
Calcium, Ca	206.1756 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0725 g
Lutein + zeaxanthin	726.1183 g
Fiber, total dietary	3.8442 g
Fatty acids, total saturated 22:0	0.046 g
Carotene, beta	872.001 g
Niacin	24.1184 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	200.5056 g
Arginine	6.0913 g
Riboflavin	0.8585 mg
Fatty acids, total trans-polyenoic 22:4	0.0907 g
Fatty acids, total polyunsaturated 15:0	0.037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0076 g
Fatty acids, total saturated 20:1	0.4621 g
Glutamic acid	13.2601 g
Sodium, Na	2168.1849 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2398 g
Total lipid (fat)	91.8072 g
Manganese, Mn	0.929 mg
Fructose	0.7632 g
Proline	3.8524 g
Fatty acids, total saturated 16:0	16.8106 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0155 g
Sucrose	0.0896 g
Choline, total	196.8354 mg
Sugars, total	1.5932 g
Serine	3.422 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	4.6582 g
Fatty acids, total saturated 20:4 undifferentiated	0.4669 g
Vitamin B-6	1.5732 mg
Selenium, Se	82.0088 g
Ash	10.3182 g
Vitamin D	9.0667 IU
Fatty acids, total saturated 18:1 undifferentiated	32.4434 g
Pantothenic acid	4.8631 mg
Phenylalanine	3.2576 g
Copper, Cu	0.7688 mg
Betaine	46.2561 mg
Thiamin	0.7443 mg
Retinol	126.9336 g
Methionine	2.1978 g
Iron, Fe	5.2374 mg
Carbohydrate, by difference	13.0916 g
Phosphorus, P	996.3078 mg
Folate, total	63.1384 g
Tocopherol, gamma	0.3627 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	4.9119 g
Cholesterol	421.601 mg
Valine	3.8878 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1179 g
Fatty acids, total saturated 18:2 undifferentiated	21.7212 g
Glycine	4.9091 g
Glucose (dextrose)	0.6864 g
Fatty acids, total saturated 14:0	0.4876 g
Zinc, Zn	8.4636 mg
Isoleucine	3.6963 g
Fatty acids, total saturated 12:0	0.0474 g
Fatty acids, total polyunsaturated	23.5287 g
Fatty acids, total saturated 14:1	0.105 g
Tocotrienol, gamma	0.136 mg
Fatty acids, total polyunsaturated 17:1	0.0453 g
Leucine	6.503 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	1890.5026 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	63.1384 g
Tryptophan	0.9231 g
Vitamin C, total ascorbic acid	5.9115 mg
Phytosterols	39.939 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0065 g
Fatty acids, total saturated 20:0	0.037 g
Tocotrienol, beta	0.0907 mg
Tyrosine	2.9044 g
Vitamin B-12	2.5387 g
Vitamin K (phylloquinone)	67.3654 g
Fatty acids, total saturated	22.5231 g
Histidine	2.326 g
Fatty acids, total monounsaturated	37.4174 g
Threonine	3.6139 g
Folate, food	63.1384 g
Fatty acids, total polyunsaturated 17:0	0.0593 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	1.1761 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0453 g
Fatty acids, total trans	0.272 g
Magnesium, Mg	149.0765 mg
Lysine	6.8132 g
Potassium, K	1267.9828 mg
Cystine	1.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Chicken leg	1	970.1355	0.7707	72.3068
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	1 teaspoon	39.78	0	4.5
Green Onion	3 stalks	9.72	2.0664	0.1692
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
sesame seed	2 tablespoons	171	7.857	14.4
ginger marmalade	0.33 cup	0	0	0