Ginger Salmon

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a small bowl, blend olive oil, honey, Dijon mustard and ginger

3. Brush salmon fillets evenly with the olive oil mixture. Place in a medium baking dish. Bake 15 to 20 minutes in the preheated oven, until the fish flakes easily with a fork.

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Nutrient	Quantity
Total fats	37.894 g
Protein	90.2648 g
Carbohydrates	2.5783 g
Energy	735.3548 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4138 g
Water	310.8918 g
Aspartic acid	9.2617 g
Calcium, Ca	58.5941 mg
Fiber, total dietary	0.5076 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	0.648 g
Niacin	35.9784 mg
Fatty acids, total saturated 18:4	0.3763 g
Vitamin A, RAE	54.4721 g
Arginine	5.4066 g
Riboflavin	1.7288 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Fatty acids, total saturated 20:1	1.0389 g
Glutamic acid	13.4562 g
Sodium, Na	200.6191 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2521 g
Total lipid (fat)	37.894 g
Manganese, Mn	1.2713 mg
Fructose	0.0641 g
Proline	3.1944 g
Fatty acids, total saturated 16:0	3.9019 g
Sucrose	0.0072 g
Choline, total	1.5102 mg
Sugars, total	0.122 g
Serine	3.6765 g
Fatty acids, total saturated 10:0	0.0562 g
Fatty acids, total saturated 18:0	1.1451 g
Fatty acids, total saturated 20:4 undifferentiated	1.2104 g
Vitamin B-6	3.7308 mg
Selenium, Se	167.4758 g
Ash	11.7026 g
Fatty acids, total saturated 18:1 undifferentiated	12.5516 g
Pantothenic acid	7.5607 mg
Phenylalanine	3.5245 g
Copper, Cu	1.1506 mg
Betaine	0.1314 mg
Thiamin	1.0262 mg
Retinol	54.4001 g
Methionine	2.6643 g
Iron, Fe	4.3899 mg
Carbohydrate, by difference	2.5783 g
Phosphorus, P	912.7167 mg
Folate, total	113.8016 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.1831 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.4552 g
Fatty acids, total saturated 22:1 undifferentiated	1.2661 g
Alanine	5.4498 g
Cholesterol	249.3339 mg
Valine	4.6479 g
Fatty acids, total saturated 18:2 undifferentiated	1.6837 g
Glycine	4.3336 g
Glucose (dextrose)	0.0439 g
Fatty acids, total saturated 14:0	0.6227 g
Zinc, Zn	3.0323 mg
Isoleucine	4.1558 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	12.4907 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0118 g
Leucine	7.3308 g
Vitamin A, IU	182.4137 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.3011 g
Folate, DFE	113.8016 g
Tryptophan	1.0119 g
Vitamin C, total ascorbic acid	0.0252 mg
Phytosterols	22.878 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	3.046 g
Vitamin B-12	14.416 g
Vitamin K (phylloquinone)	5.4468 g
Fatty acids, total saturated	5.7835 g
Histidine	2.6547 g
Fatty acids, total monounsaturated	16.1173 g
Threonine	3.9544 g
Folate, food	113.8016 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	1.2915 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.0547 g
Magnesium, Mg	139.171 mg
Lysine	8.2685 g
Potassium, K	2268.9484 mg
Cystine	0.9692 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	12.06	2.5783	0.1526
Honey	1 tablespoon	0	0	0
Olive oil	2 teaspoons	79.56	0	9
dijon mustard	1 tablespoon	0	0	0
salmon fillet	1 pound	643.7348	0	28.7414