Ginger Soy Beef Kabobs

1. Cut beef into 1" cubes; trim fat.

2. Combine marinade ingredients.

3. (Can use large resealable plastic bag for easy marinading& cleanup) Place beef in marinade, turn to coat; refrigerate 1-4 hrs.

4. Cut bell peppers into 1" pieces.

5. Brush/spray peppers and mushrooms with vegetable oil/spray.

6. Remove beef from marinade and discard marinade.

7. Alternate beef, peppers, and mushrooms on skewers.

8. Grill 15-20 minutes over medium grill (approx 375F) to desired doneness.

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Nutrient	Quantity
Total fats	1.4375 g
Protein	8.3801 g
Carbohydrates	47.7466 g
Energy	220.7851 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0162 g
Water	258.4489 g
Aspartic acid	0.9833 g
Calcium, Ca	57.5984 mg
Lutein + zeaxanthin	6.181 g
Fiber, total dietary	6.5967 g
Carotene, beta	4.189 g
Niacin	9.7536 mg
Vitamin A, RAE	0.3465 g
Arginine	0.5562 g
Riboflavin	0.5567 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0057 g
Glutamic acid	2.1262 g
Sodium, Na	1788.9576 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	1.4375 g
Manganese, Mn	1.7853 mg
Fructose	0.4237 g
Proline	0.4128 g
Fatty acids, total saturated 16:0	0.0402 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	25.567 g
Choline, total	8.7405 mg
Sugars, total	31.9687 g
Serine	0.4737 g
Fatty acids, total saturated 10:0	0.0286 g
Fatty acids, total saturated 18:0	0.0101 g
Vitamin B-6	0.8117 mg
Selenium, Se	15.354 g
Ash	6.9306 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0401 g
Pantothenic acid	3.593 mg
Phenylalanine	0.3864 g
Copper, Cu	0.3928 mg
Betaine	9.7266 mg
Thiamin	0.0586 mg
Methionine	0.1131 g
Iron, Fe	2.2153 mg
Carbohydrate, by difference	47.7466 g
Phosphorus, P	324.6165 mg
Folate, total	34.843 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.1296 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.23 g
Alanine	0.4927 g
Valine	0.4663 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1093 g
Glycine	0.4499 g
Carotene, alpha	0.138 g
Glucose (dextrose)	5.9128 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	2.7832 mg
Isoleucine	0.3768 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.1273 g
Fatty acids, total saturated 14:1	0.0008 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.6398 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	7.3705 IU
Folate, DFE	34.843 g
Tryptophan	0.063 g
Vitamin C, total ascorbic acid	1.8846 mg
Phytosterols	2.552 mg
Galactose	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	0.0138 g
Fatty acids, total saturated 6:0	0.0006 g
Campesterol	4.5359 mg
Tyrosine	0.2699 g
Vitamin K (phylloquinone)	1.9989 g
Fatty acids, total saturated	0.0915 g
Histidine	0.1949 g
Fatty acids, total monounsaturated	0.046 g
Threonine	0.408 g
Folate, food	34.843 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	0.2875 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	0.0168 mg
Magnesium, Mg	80.2777 mg
Lysine	0.4493 g
Potassium, K	949.4272 mg
Cystine	0.095 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Garlic	2 cloves	8.94	1.9836	0.03
Brown sugar	3 tablespoons	102.6	26.4843	0
Mushroom	8 ounces	77.1106	15.3994	1.1113
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Red bell pepper	1	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green bell pepper	1	0	0	0
cider vinegar	2 tablespoons	6.258	0.2771	0
red pepper flake	0.5 teaspoon	0	0	0
beef	3.5 lb	0	0	0
vegetable oil cooking spray	0.25 cup	0	0	0