Ginger Teriyaki Beef Stir-Fry

1. Heat oil in large skillet over medium-high heat.

2. Add ginger and veggies, cook and stir 5 minutes until tender-crisp.

3. Add beef and cook/stir 3 minutes or until cooked through.

4. Stir in teriyaki sauce until well mexed and heated through.

5. Serve with cooked rice or noodles.

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Nutrient	Quantity
Total fats	86.0131 g
Protein	107.2441 g
Carbohydrates	50.8755 g
Energy	1425.5021 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2868 g
Water	619.5616 g
Aspartic acid	8.7062 g
Calcium, Ca	220.9802 mg
Lutein + zeaxanthin	487.04 g
Fiber, total dietary	4.738 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	5492.7 g
Niacin	30.9762 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	551.9 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	6.1306 g
Riboflavin	0.7065 mg
Tocopherol, beta	0.0092 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.4505 g
Glutamic acid	14.3533 g
Stigmasterol	0.84 mg
Sodium, Na	8565.5039 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8721 g
Total lipid (fat)	86.0131 g
Manganese, Mn	0.3549 mg
Fructose	2.079 g
Proline	4.4669 g
Fatty acids, total saturated 16:0	15.2696 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Sucrose	3.2696 g
Choline, total	445.0535 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	38.5286 g
Serine	3.728 g
Fatty acids, total saturated 10:0	0.1859 g
Fatty acids, total saturated 18:0	7.715 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	2.9839 mg
Selenium, Se	106.9606 g
Ash	28.4366 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	39.0852 g
Pantothenic acid	3.4671 mg
Phenylalanine	3.7286 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.6256 mg
Betaine	57.0528 mg
Thiamin	0.4706 mg
Methionine	2.4236 g
Iron, Fe	11.2623 mg
Carbohydrate, by difference	50.8755 g
Phosphorus, P	1245.3153 mg
Folate, total	111.1168 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6552 mg
Lycopene	0.64 g
Alanine	5.7255 g
Cholesterol	340.0008 mg
Valine	4.6718 g
Fatty acids, total saturated 18:2 undifferentiated	6.8385 g
Glycine	5.6862 g
Carotene, alpha	2259.78 g
Glucose (dextrose)	2.7086 g
Fatty acids, total saturated 14:0	1.8258 g
Zinc, Zn	16.7224 mg
Isoleucine	4.2828 g
Tocopherol, delta	0.2772 mg
Fatty acids, total saturated 12:0	0.1228 g
Fatty acids, total polyunsaturated	10.2159 g
Leucine	7.4633 g
Tocotrienol, alpha	0.0468 mg
Vitamin A, IU	11038.44 IU
Folate, DFE	111.1168 g
Tryptophan	0.6314 g
Vitamin C, total ascorbic acid	15.846 mg
Phytosterols	12.15 mg
Fatty acids, total polyunsaturated 18:1 c	17.2799 g
Fatty acids, total saturated 20:0	0.182 g
Campesterol	67.48 mg
Starch	1.3552 g
Tyrosine	2.993 g
Vitamin B-12	4.76 g
Vitamin K (phylloquinone)	56.5797 g
Fatty acids, total saturated	25.389 g
Histidine	2.9917 g
Fatty acids, total monounsaturated	42.4046 g
Threonine	3.8554 g
Folate, food	111.1168 g
Vitamin E (alpha-tocopherol)	7.1668 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	255.5702 mg
Lysine	7.9196 g
Potassium, K	2345.2532 mg
Cystine	1.2531 g
Fluoride, F	12.428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Carrot	0.5 cup	26.24	6.1312	0.1536
canola oil	2 tablespoons	247.52	0	28
green bean	0.5 cup	15.5	3.485	0.11
beef sirloin steak	1 lb	911.2021	0	57.6188
red onion	0.5 cup	32	7.472	0.08
broccoli floret	0.5 cup	0	0	0
teriyaki sauce	0.75 cup	192.24	33.6096	0.0432