Ginger Thai Beef Stir-Fry

1. Heat oil in wok or medium frying pan.

2. When oil is hot, add beef, ginger, garlic, lemon grass, bamboo shoots, beans, red pepper flakes and fish sauce.

3. Cook 4 to 5 minutes on high heat, stirring.

4. Remove from heat and add the lime juice.

5. Serve over rice. Enjoy.

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Nutrient	Quantity
Total fats	64.9102 g
Protein	208.5652 g
Carbohydrates	23.4479 g
Energy	1544.1281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3152 g
Water	936.1219 g
Aspartic acid	18.9985 g
Calcium, Ca	347.2913 mg
Lutein + zeaxanthin	1281.36 g
Fiber, total dietary	6.6792 g
Carotene, beta	765.2238 g
Niacin	65.1834 mg
Hydroxyproline	2.1047 g
Vitamin A, RAE	72.6887 g
Arginine	13.1976 g
Riboflavin	1.2868 mg
Fatty acids, total saturated 20:1	0.0733 g
Glutamic acid	30.6433 g
Sodium, Na	4764.2382 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2007 g
Total lipid (fat)	64.9102 g
Manganese, Mn	0.9456 mg
Fructose	2.8261 g
Proline	9.7872 g
Fatty acids, total saturated 16:0	10.7572 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	0.7563 g
Choline, total	880.9417 mg
Sugars, total	10.0349 g
Serine	8.1627 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	5.8624 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	6.3291 mg
Selenium, Se	253.5658 g
Ash	23.164 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	24.4503 g
Pantothenic acid	6.5829 mg
Phenylalanine	8.1006 g
Copper, Cu	0.9716 mg
Betaine	123.5943 mg
Thiamin	0.8659 mg
Retinol	2.16 g
Methionine	5.28 g
Iron, Fe	17.4992 mg
Carbohydrate, by difference	23.4479 g
Phosphorus, P	1998.1003 mg
Folate, total	216.4497 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0186 g
Alanine	12.4152 g
Cholesterol	544.32 mg
Valine	10.1972 g
Fatty acids, total saturated 18:2 undifferentiated	12.6878 g
Glycine	12.3876 g
Carotene, alpha	138 g
Glucose (dextrose)	3.0654 g
Fatty acids, total saturated 14:0	0.9379 g
Zinc, Zn	37.7996 mg
Isoleucine	9.3073 g
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	13.3857 g
Leucine	16.2526 g
Tocotrienol, alpha	0.0038 mg
Vitamin A, IU	1398.5762 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Folate, DFE	216.4497 g
Tryptophan	1.3708 g
Vitamin C, total ascorbic acid	31.7008 mg
Phytosterols	244.2525 mg
Starch	1.76 g
Tyrosine	6.4802 g
Vitamin B-12	10.1477 g
Vitamin K (phylloquinone)	101.6947 g
Fatty acids, total saturated	17.7032 g
Histidine	6.4931 g
Fatty acids, total monounsaturated	25.7293 g
Threonine	8.2098 g
Folate, food	216.4497 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	4.5359 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0102 g
Magnesium, Mg	362.1785 mg
Lysine	17.1952 g
Potassium, K	4037.5886 mg
Cystine	2.6365 g
Fluoride, F	38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 tablespoons	9.6	2.1324	0.09
Garlic	1 tablespoon	12.665	2.8101	0.0425
Lemongrass	1 teaspoon	0	0	0
sesame oil	2 tablespoons	240.448	0	27.2
lime juice	0.5	1.8906	0.6368	0.0053
green bean	2 cups	62	13.94	0.44
red pepper flake	1 tablespoon	0	0	0
beef sirloin	2	1188.432	0	37.0138
grain rice	2 cups	0	0	0
fish sauce	3 tablespoons	18.9	1.9656	0.0054
bamboo shoot	0.25 cup	10.1925	1.963	0.1132