Ginger Tomato Soup

1. Put the stock in a saucepan and bring to simmering point.

2. Add the ginger, soy sauce, chili bean sauce, sugar and the tomatoes. Simmer for 2 minutes and serve immediately.

3. Add a dash of lemon juice for a South-East Asian touch or serve at room temperature on particularly hot, summer days.

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Nutrient	Quantity
Total fats	12.042 g
Protein	26.6984 g
Carbohydrates	52.3036 g
Energy	425.9269 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0966 g
Water	1104.2927 g
Aspartic acid	0.3522 g
Calcium, Ca	53.9318 mg
Lutein + zeaxanthin	284.3676 g
Fiber, total dietary	2.8431 g
Carotene, beta	1003.0135 g
Niacin	16.6947 mg
Vitamin A, RAE	103.4231 g
Arginine	0.074 g
Riboflavin	0.8707 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0388 g
Glutamic acid	1.0562 g
Sodium, Na	1675.9624 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8579 g
Total lipid (fat)	12.042 g
Manganese, Mn	0.3227 mg
Fructose	3.0604 g
Proline	0.0621 g
Fatty acids, total saturated 16:0	2.4742 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	8.3885 g
Choline, total	105.9849 mg
Sugars, total	29.5495 g
Serine	0.0814 g
Fatty acids, total saturated 18:0	0.5569 g
Vitamin B-6	0.7817 mg
Selenium, Se	21.2389 g
Ash	8.018 g
Fatty acids, total saturated 18:1 undifferentiated	4.7247 g
Pantothenic acid	0.2267 mg
Phenylalanine	0.0817 g
Copper, Cu	0.6667 mg
Betaine	1.8028 mg
Thiamin	0.4219 mg
Retinol	9.6 g
Methionine	0.0193 g
Iron, Fe	2.7361 mg
Carbohydrate, by difference	52.3036 g
Phosphorus, P	323.6512 mg
Folate, total	82.9102 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0778 g
Cholesterol	28.8 mg
Valine	0.0622 g
Fatty acids, total saturated 18:2 undifferentiated	2.1567 g
Glycine	0.0607 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.8083 g
Fatty acids, total saturated 14:0	0.0779 g
Zinc, Zn	1.7911 mg
Isoleucine	0.0602 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	2.2533 g
Leucine	0.0887 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1889.6246 IU
Folate, DFE	82.9102 g
Tryptophan	0.0192 g
Vitamin C, total ascorbic acid	32.8242 mg
Phytosterols	16.5372 mg
Tyrosine	0.0454 g
Vitamin K (phylloquinone)	19.5737 g
Fatty acids, total saturated	3.1602 g
Histidine	0.0423 g
Fatty acids, total monounsaturated	5.6704 g
Threonine	0.0769 g
Folate, food	82.9102 g
Vitamin E (alpha-tocopherol)	1.5099 mg
Magnesium, Mg	69.4747 mg
Lysine	0.0839 g
Potassium, K	1585.5533 mg
Cystine	0.0269 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3 teaspoons	4.8	1.0662	0.045
Tomato	1 can	40.2099	8.6898	0.4468
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
chicken stock	4 cups	345.6	33.888	11.52
superfine sugar	2 teaspoons	32.508	8.3983	0
chili bean sauce	2 teaspoons	0	0	0