Ginger'S Mexican Corn Salad

1. Mix taco seasoning and mayonnaise and set aside. Mix remaining ingredients, except Fritos. Mix dressing with corn mixture. Stir in crushed Fritos right before serving.

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Nutrient	Quantity
Total fats	104.7601 g
Protein	82.649 g
Carbohydrates	289.8369 g
Energy	2328.1341 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6252 g
Water	606.7278 g
Aspartic acid	9.0152 g
Calcium, Ca	369.3511 mg
Lutein + zeaxanthin	3797.84 g
Fiber, total dietary	56.6825 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	342.2 g
Niacin	15.9754 mg
Vitamin A, RAE	70.76 g
Arginine	4.6485 g
Riboflavin	0.8803 mg
Fatty acids, total polyunsaturated 15:0	0.0174 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0812 g
Fatty acids, total saturated 20:1	0.3248 g
Glutamic acid	13.2695 g
Sodium, Na	1957.5427 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0997 g
Total lipid (fat)	104.7601 g
Manganese, Mn	4.0447 mg
Fructose	11.252 g
Proline	4.3578 g
Fatty acids, total saturated 16:0	12.6718 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7144 g
Sucrose	5.162 g
Choline, total	347.4074 mg
Sugars, total	42.4741 g
Serine	4.3049 g
Fatty acids, total saturated 10:0	0.0174 g
Fatty acids, total saturated 18:0	2.1648 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	1.3758 mg
Selenium, Se	18.1233 g
Ash	18.8228 g
Fatty acids, total saturated 18:1 undifferentiated	69.959 g
Pantothenic acid	6.908 mg
Phenylalanine	4.2672 g
Copper, Cu	2.8034 mg
Thiamin	3.5353 mg
Retinol	11.6 g
Methionine	1.3339 g
Iron, Fe	17.6169 mg
Carbohydrate, by difference	289.8369 g
Phosphorus, P	1574.8081 mg
Folate, total	1534.9943 g
Tocopherol, gamma	0.87 mg
Alanine	4.3432 g
Cholesterol	76.56 mg
Valine	4.3597 g
Fatty acids, total saturated 18:2 undifferentiated	12.2617 g
Glycine	3.1885 g
Carotene, alpha	92.8 g
Glucose (dextrose)	19.894 g
Fatty acids, total saturated 14:0	0.0458 g
Zinc, Zn	13.4466 mg
Isoleucine	3.523 g
Fatty acids, total saturated 12:0	0.0058 g
Fatty acids, total polyunsaturated	13.8927 g
Fatty acids, total saturated 14:1	0.0116 g
Leucine	7.0356 g
Vitamin A, IU	1296.4453 IU
Folate, DFE	1534.9943 g
Tryptophan	0.878 g
Vitamin C, total ascorbic acid	39.44 mg
Fatty acids, total polyunsaturated 16:1 c	0.0232 g
Fatty acids, total polyunsaturated 18:1 c	2.4128 g
Fatty acids, total saturated 20:0	0.1914 g
Starch	33.06 g
Tyrosine	2.4818 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	142.6119 g
Fatty acids, total saturated	15.4079 g
Histidine	2.2642 g
Fatty acids, total monounsaturated	71.4008 g
Threonine	3.3921 g
Folate, food	1534.9943 g
Fatty acids, total polyunsaturated 17:0	0.0522 g
Fatty acids, total polyunsaturated 24:0	0.0731 g
Cryptoxanthin, beta	673.96 g
Vitamin E (alpha-tocopherol)	6.0976 mg
Magnesium, Mg	716.6013 mg
Lysine	5.108 g
Potassium, K	5951.2933 mg
Cystine	0.8343 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Red bell pepper	1.5	0	0	0
Corn	4 cups	498.8	108.46	7.83
red onion	1.5	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
orange bell pepper	1.5	0	0	0
taco seasoning	1 packet	0	0	0
corn chip	1 cup	0	0	0