Ginger-Anise Tea With Lemon And Honey

1. Bring all the ingredients to a boil in a small pan then let simmer for about 5 minutes. Pour through a strainer into a mug. For me this ends up making either a little more than one mug or enough for two small mugs.

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Nutrient	Quantity
Total fats	0.3743 g
Protein	0.4321 g
Carbohydrates	2.1915 g
Energy	10.832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	251.6247 g
Aspartic acid	0.001 g
Calcium, Ca	38.261 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.3624 g
Carotene, beta	0.1525 g
Niacin	0.082 mg
Vitamin A, RAE	0.336 g
Arginine	0.0002 g
Riboflavin	0.0086 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.0008 g
Sodium, Na	5.2935 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.3743 g
Manganese, Mn	0.0512 mg
Fructose	0.1678 g
Proline	0.0002 g
Fatty acids, total saturated 16:0	0.0024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	0.9217 mg
Sugars, total	0.3928 g
Serine	0.0002 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0007 g
Vitamin B-6	0.0215 mg
Selenium, Se	0.1237 g
Ash	0.3477 g
Fatty acids, total saturated 18:1 undifferentiated	0.2066 g
Pantothenic acid	0.0377 mg
Phenylalanine	0.0002 g
Copper, Cu	0.0392 mg
Thiamin	0.0109 mg
Methionine	0.0001 g
Iron, Fe	0.7914 mg
Carbohydrate, by difference	2.1915 g
Phosphorus, P	10.63 mg
Folate, total	3.315 g
Alanine	0.0002 g
Valine	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0686 g
Glycine	0.0002 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1206 mg
Isoleucine	0.0003 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0702 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0004 g
Vitamin A, IU	7.446 IU
Folate, DFE	3.315 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	6.3678 mg
Phytosterols	0.075 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0001 g
Vitamin K (phylloquinone)	0.0005 g
Fatty acids, total saturated	0.0194 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	0.2071 g
Threonine	0.0002 g
Folate, food	3.315 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0242 mg
Magnesium, Mg	9.44 mg
Lysine	0.0003 g
Potassium, K	48.0435 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	1 tablespoon	0	0	0
Water	1 cup	0	0	0
anise seed	1 teaspoon	7.077	1.0504	0.3339