Gingerbread French Toast

1. Break 2 eggs into a bowl.

2. Add the milk, cinnamon, ginger and all spice to the egg mixture.

3. Pour the mixture into a pie plate.

4. Heat a frying pan over medium heat and melt the butter.

5. Dip each slice of bread into the egg mixture on both sides.

6. Cook until the bread is brown underneath.

7. Flip the bread and cook the other side until brown.

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Nutrient	Quantity
Total fats	13.5557 g
Protein	16.4683 g
Carbohydrates	7.2496 g
Energy	220.2692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1405 g
Water	185.2866 g
Aspartic acid	1.6626 g
Calcium, Ca	197.3198 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.1426 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.54 g
Niacin	0.2122 mg
Vitamin A, RAE	216.2482 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9307 g
Riboflavin	0.6642 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	2.54 g
Sodium, Na	195.0857 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2014 g
Total lipid (fat)	13.5557 g
Manganese, Mn	0.0515 mg
Proline	0.8922 g
Fatty acids, total saturated 16:0	3.2471 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0956 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	311.822 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.565 g
Serine	1.2037 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	1.2661 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2181 mg
Selenium, Se	35.2408 g
Ash	1.9149 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	4.4071 g
Pantothenic acid	1.9922 mg
Phenylalanine	0.8798 g
Copper, Cu	0.1096 mg
Betaine	1.032 mg
Thiamin	0.0971 mg
Retinol	214.9 g
Methionine	0.4816 g
Iron, Fe	1.8321 mg
Carbohydrate, by difference	7.2496 g
Phosphorus, P	301.6967 mg
Folate, total	53.491 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	0.8661 g
Cholesterol	384.2 mg
Valine	1.1108 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7147 g
Glycine	0.5085 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.3958 g
Zinc, Zn	1.753 mg
Isoleucine	0.8709 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0947 g
Fatty acids, total polyunsaturated	2.1632 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4523 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	740.205 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	53.491 g
Tryptophan	0.216 g
Vitamin C, total ascorbic acid	0.2862 mg
Phytosterols	0.5897 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.6934 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	0.668 g
Fatty acids, total saturated	5.4175 g
Histidine	0.4255 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.6548 g
Threonine	0.7202 g
Folate, food	53.491 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.1406 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	25.7012 mg
Lysine	1.2352 g
Potassium, K	312.299 mg
Cystine	0.2954 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Ginger	1 teaspoon	1.6	0.3554	0.015
Cinnamon	1 teaspoon	0	0	0
Bread	3 slices	0	0	0
Egg	2	143	0.72	9.51
allspice	0.25 teaspoon	1.2492	0.3426	0.0413