Gingerbread Muffins

1. Preheat over to 180°C.

2. Oil muffin tins (12 very large muffins) or equivalent.

3. Combine dry ingredients in a small bowl.

4. In another bowl, combine egg, brown sugar, pear puree, golden syrup and oil.

5. Stir in dry ingredients until just moist.

6. Spoon batter into tins.

7. Bake for 15-20 minutes or until cooked.

8. Ice with plain white or citric acid flavoured icing if required.

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Nutrient	Quantity
Total fats	57.416 g
Protein	33.6663 g
Carbohydrates	249.1929 g
Energy	1632.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9698 g
Water	319.8537 g
Aspartic acid	3.1651 g
Calcium, Ca	178.2733 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0137 g
Lutein + zeaxanthin	443.88 g
Fiber, total dietary	27.0747 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0167 g
Fatty acids, total saturated 22:0	0.1416 g
Carotene, beta	19.6 g
Niacin	13.1052 mg
Vitamin A, RAE	123 g
Fatty acids, total trans-polyenoic	0.1624 g
Arginine	1.8022 g
Riboflavin	0.5509 mg
Fatty acids, total trans-polyenoic 22:4	0.0099 g
Tocopherol, beta	0.0118 mg
Fatty acids, total polyunsaturated 15:0	0.0061 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.8649 g
Fatty acids, total saturated 20:1	0.575 g
Glutamic acid	4.3864 g
Stigmasterol	1.26 mg
Sodium, Na	2681.2667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2637 g
Total lipid (fat)	57.416 g
Manganese, Mn	6.6794 mg
Fructose	8.988 g
Proline	1.1661 g
Fatty acids, total saturated 16:0	4.3199 g
Fatty acids, total polyunsaturated 16:1 t	0.0023 g
Fatty acids, total saturated 8:0	0.003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.9924 g
Sucrose	0.994 g
Choline, total	262.112 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0091 g
Fatty acids, total polyunsaturated 18:1 t	0.0301 g
Sugars, total	35.1233 g
Serine	1.5371 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	1.5857 g
Fatty acids, total saturated 20:4 undifferentiated	0.1429 g
Vitamin B-6	1.9479 mg
Selenium, Se	24.3658 g
Ash	11.7782 g
Vitamin D	62.32 IU
Tocotrienol, delta	0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated	30.2183 g
Pantothenic acid	4.1267 mg
Phenylalanine	1.3743 g
Beta-sitosterol	173.46 mg
Copper, Cu	0.6905 mg
Betaine	0.508 mg
Thiamin	0.9295 mg
Retinol	121.6 g
Methionine	0.6347 g
Iron, Fe	7.7384 mg
Carbohydrate, by difference	249.1929 g
Phosphorus, P	834.14 mg
Folate, total	90.8 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1533 g
Dihydrophylloquinone	0.076 g
Tocopherol, gamma	11.9048 mg
Fatty acids, total saturated 4:0	0.003 g
Alanine	1.5074 g
Cholesterol	289.6533 mg
Valine	1.6306 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	10.891 g
Glycine	1.1138 g
Carotene, alpha	1.4 g
Glucose (dextrose)	3.9212 g
Fatty acids, total saturated 14:0	0.0433 g
Zinc, Zn	5.4234 mg
Isoleucine	1.2481 g
Tocopherol, delta	0.4614 mg
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	15.0973 g
Fatty acids, total saturated 14:1	0.0053 g
Tocotrienol, gamma	0.0076 mg
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	2.1368 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0091 g
Tocotrienol, alpha	0.0862 mg
Vitamin A, IU	445.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0053 g
Folate, DFE	90.8 g
Tryptophan	0.3671 g
Vitamin C, total ascorbic acid	9.06 mg
Phytosterols	11.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.1505 g
Fatty acids, total polyunsaturated 18:1 c	28.4948 g
Fatty acids, total saturated 20:0	0.2753 g
Campesterol	101.22 mg
Tyrosine	0.9894 g
Vitamin B-12	0.6764 g
Vitamin K (phylloquinone)	36.334 g
Fatty acids, total saturated	7.1193 g
Histidine	0.6611 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	31.0726 g
Threonine	1.0807 g
Folate, food	90.8 g
Fatty acids, total polyunsaturated 17:0	0.0167 g
Vitamin D (D2 + D3)	1.52 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	9.64 g
Vitamin D3 (cholecalciferol)	1.52 g
Vitamin E (alpha-tocopherol)	9.4472 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0441 g
Fatty acids, total trans	0.1948 g
Fatty acids, total trans-monoenoic	0.0324 g
Magnesium, Mg	247.88 mg
Lysine	1.4834 g
Potassium, K	1524.7 mg
Cystine	0.4045 g
Fluoride, F	3.916 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1 cup	79.8	21.322	0.196
Salt	0.5 teaspoon	0	0	0
Baking soda	1.5 1/2	0	0	0
Cornflour	0.5 cup	0	0	0
Brown sugar	0.66 cup	213.2	40.0053	3.328
Egg	2	108.68	0.5472	7.2276
Golden syrup	0.5 cup	0	0	0
Gelatin	1 teaspoon	0	0	0
canola oil	3 tablespoons	371.28	0	42
potato flour	0.5 cup	285.6	66.48	0.272
xanthan gum	2 teaspoons	0	0	0
brown rice flour	1 cup	573.54	120.8384	4.3924
gluten baking powder	1.5 1/2	0	0	0