Gingere Ananas

1. Place all ingredients in a blender.

2. Puree until smooth.

3. Strain liquid into a pitcher, pressing pulp with the back of a spoon to extract all the juice.

4. Add more sugar if needed.

5. Serve over ice.

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Nutrient	Quantity
Total fats	0.6258 g
Protein	2.8636 g
Carbohydrates	110.0818 g
Energy	424.0298 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0878 g
Water	1412.314 g
Aspartic acid	0.6507 g
Calcium, Ca	104.0611 mg
Fiber, total dietary	7.1115 g
Carotene, beta	186.8625 g
Niacin	2.5394 mg
Vitamin A, RAE	15.7575 g
Arginine	0.1008 g
Riboflavin	0.1652 mg
Glutamic acid	0.4214 g
Sodium, Na	44.9536 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	0.6258 g
Manganese, Mn	4.6158 mg
Fructose	10.7708 g
Proline	0.0978 g
Fatty acids, total saturated 16:0	0.0284 g
Sucrose	70.933 g
Choline, total	29.5391 mg
Sugars, total	90.589 g
Serine	0.1892 g
Fatty acids, total saturated 18:0	0.0148 g
Vitamin B-6	0.5716 mg
Selenium, Se	0.5404 g
Ash	2.2465 g
Fatty acids, total saturated 18:1 undifferentiated	0.0626 g
Pantothenic acid	1.1102 mg
Phenylalanine	0.109 g
Copper, Cu	0.6551 mg
Betaine	0.5858 mg
Thiamin	0.4023 mg
Methionine	0.0603 g
Iron, Fe	1.6295 mg
Carbohydrate, by difference	110.0818 g
Phosphorus, P	46.3665 mg
Folate, total	93.6375 g
Alanine	0.1743 g
Valine	0.1238 g
Fatty acids, total saturated 18:2 undifferentiated	0.1206 g
Glycine	0.1238 g
Glucose (dextrose)	8.8357 g
Zinc, Zn	0.7373 mg
Isoleucine	0.0949 g
Fatty acids, total polyunsaturated	0.2084 g
Leucine	0.1261 g
Tocotrienol, alpha	0.1217 mg
Vitamin A, IU	309.7875 IU
Folate, DFE	93.6375 g
Tryptophan	0.0257 g
Vitamin C, total ascorbic acid	250.2225 mg
Phytosterols	29.7 mg
Tyrosine	0.0949 g
Vitamin K (phylloquinone)	3.7372 g
Fatty acids, total saturated	0.0482 g
Histidine	0.0504 g
Fatty acids, total monounsaturated	0.0679 g
Threonine	0.0949 g
Folate, food	93.6375 g
Vitamin E (alpha-tocopherol)	0.1988 mg
Magnesium, Mg	73.3215 mg
Lysine	0.136 g
Potassium, K	604.6448 mg
Cystine	0.0702 g
Fluoride, F	673.8026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Ginger	1 piece	0	0	0
Pineapple	3 cups	247.5	64.944	0.594
Cold water	4 cups	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318