Gingered Cheese Mold

1. Line a 2 cup mold or bowl with plastic wrap.

2. Wrap and chill 2 tablespoons of drained pineapple for garnish.

3. In a small bowl combine cream cheese, remaining pineapple, green pepper, ginger and hot pepper sauce.

4. spread evenly into lined mold.

5. Cover.

6. Chill for 4 hours or overnight.

7. Turn out onto serving plate.

8. Remove plastic wrap.

9. Garnish with reserved pinapple and additinal chopped green pepper if desired.

10. Serve with carrots.

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Nutrient	Quantity
Total fats	1.3268 g
Protein	5.3365 g
Carbohydrates	72.0376 g
Energy	293.3782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0548 g
Water	591.4846 g
Aspartic acid	1.1189 g
Calcium, Ca	163.5639 mg
Lutein + zeaxanthin	1110.0625 g
Fiber, total dietary	14.9685 g
Carotene, beta	31978.4617 g
Niacin	5.2354 mg
Vitamin A, RAE	3220.5263 g
Arginine	0.4091 g
Riboflavin	0.3143 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	1.6828 g
Sodium, Na	269.3313 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0115 g
Total lipid (fat)	1.3268 g
Manganese, Mn	2.9014 mg
Fructose	7.7736 g
Proline	0.2609 g
Fatty acids, total saturated 16:0	0.1726 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	28.6444 g
Choline, total	51.1745 mg
Sugars, total	43.5642 g
Serine	0.3168 g
Fatty acids, total saturated 18:0	0.0191 g
Vitamin B-6	0.9 mg
Selenium, Se	0.6734 g
Ash	4.4754 g
Fatty acids, total saturated 18:1 undifferentiated	0.0859 g
Pantothenic acid	1.6243 mg
Phenylalanine	0.3231 g
Copper, Cu	0.4831 mg
Betaine	1.8206 mg
Thiamin	0.4715 mg
Methionine	0.1099 g
Iron, Fe	2.0321 mg
Carbohydrate, by difference	72.0376 g
Phosphorus, P	163.6801 mg
Folate, total	121.8727 g
Lycopene	3.84 g
Alanine	0.5308 g
Valine	0.3422 g
Fatty acids, total saturated 18:2 undifferentiated	0.5258 g
Glycine	0.2537 g
Carotene, alpha	13359.5025 g
Glucose (dextrose)	6.9773 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	1.2873 mg
Isoleucine	0.3547 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.5806 g
Leucine	0.4689 g
Tocotrienol, alpha	0.0879 mg
Vitamin A, IU	64432.3433 IU
Folate, DFE	121.8727 g
Tryptophan	0.0637 g
Vitamin C, total ascorbic acid	171.1509 mg
Phytosterols	19.0951 mg
Starch	5.4912 g
Tyrosine	0.2178 g
Vitamin K (phylloquinone)	55.1821 g
Fatty acids, total saturated	0.1982 g
Histidine	0.1838 g
Fatty acids, total monounsaturated	0.0982 g
Threonine	0.796 g
Folate, food	121.8727 g
Cryptoxanthin, beta	2.6075 g
Vitamin E (alpha-tocopherol)	2.7373 mg
Magnesium, Mg	82.0702 mg
Lysine	0.47 g
Potassium, K	1588.5277 mg
Cystine	0.3583 g
Fluoride, F	13.033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Pineapple	1 can	123.6882	32.4558	0.2969
Carrot	3	157.44	36.7872	0.9216
green pepper	0.25 cup	7.45	1.7284	0.0633
pepper sauce	1 dash	0	0	0
calorie cream cheese	1 container	0	0	0