Ginger-Garlic Glazed Cornish Game Hens

1. Wash the hens and dry.

2. Salt and pepper the hens.

3. Stuff the birds with the vegetable dressing.

4. Cover the birds loosely with foil and bake in 375°F oven for 45 minutes.

5. Uncover and continue baking for 15 minutes.

6. Mean while mix the marmalade and garlic in a small pot to melt the marmalade.

7. Paint the birds with the glaze, decorate with the orange slices and continue baking for 15 minutes or until golden and the birds are done (watch you don't burn the birds).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0706 g
Protein	0.8092 g
Carbohydrates	4.5162 g
Energy	20.1112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.003 g
Water	9.9444 g
Aspartic acid	0.0643 g
Calcium, Ca	24.1992 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	0.4114 g
Carotene, beta	0.6 g
Niacin	0.1017 mg
Vitamin A, RAE	0.4604 g
Arginine	0.0793 g
Riboflavin	0.015 mg
Glutamic acid	0.1012 g
Sodium, Na	2.1108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.0706 g
Manganese, Mn	0.2006 mg
Proline	0.0143 g
Fatty acids, total saturated 16:0	0.0115 g
Choline, total	2.784 mg
Sugars, total	0.12 g
Serine	0.0244 g
Fatty acids, total saturated 10:0	0.0002 g
Vitamin B-6	0.1515 mg
Selenium, Se	1.7288 g
Ash	0.2013 g
Fatty acids, total saturated 18:1 undifferentiated	0.003 g
Pantothenic acid	0.0832 mg
Phenylalanine	0.0235 g
Copper, Cu	0.0379 mg
Thiamin	0.0275 mg
Methionine	0.0101 g
Iron, Fe	0.2323 mg
Carbohydrate, by difference	4.5162 g
Phosphorus, P	19.1392 mg
Folate, total	1.4225 g
Alanine	0.0183 g
Valine	0.0368 g
Fatty acids, total saturated 18:2 undifferentiated	0.0291 g
Glycine	0.0286 g
Zinc, Zn	0.1431 mg
Isoleucine	0.0272 g
Fatty acids, total polyunsaturated	0.032 g
Leucine	0.0381 g
Vitamin A, IU	9.9342 IU
Folate, DFE	1.4225 g
Tryptophan	0.0083 g
Vitamin C, total ascorbic acid	6.2586 mg
Tyrosine	0.0105 g
Vitamin K (phylloquinone)	0.204 g
Fatty acids, total saturated	0.0119 g
Histidine	0.0144 g
Fatty acids, total monounsaturated	0.0032 g
Threonine	0.0195 g
Folate, food	1.4225 g
Vitamin E (alpha-tocopherol)	0.0096 mg
Magnesium, Mg	3.4958 mg
Lysine	0.0351 g
Potassium, K	55.0617 mg
Cystine	0.0083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	1	2.2312	0.549	0.0106
Vegetable oil	0	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
salt pepper	0	0	0	0
cornish hen	2	0	0	0
ginger orange marmalade	0.5 cup	0	0	0
vegetable stuffing	0	0	0	0