Ginger-Garlic Hummus

1. Using on/off turns, mince garlic and ginger in processor. Add beans, reserved bean liquid, cashew butter, rice vinegar, soy sauce, chili-garlic sauce, and ground star anise. Process mixture to coarse puree. Add cilantro and green onion; process to combine. Transfer to bowl; garnish with whole star anise, if desired.

2. *Available in the Asian foods section of many supermarkets and at Asian markets.

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Nutrient	Quantity
Total fats	56.2737 g
Protein	95.8459 g
Carbohydrates	274.8502 g
Energy	1920.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5393 g
Water	118.926 g
Aspartic acid	10.9659 g
Calcium, Ca	303.04 mg
Lutein + zeaxanthin	643.78 g
Fiber, total dietary	51.662 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	2021.2 g
Niacin	7.9933 mg
Vitamin A, RAE	167.48 g
Arginine	9.1458 g
Riboflavin	1.0323 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0947 g
Glutamic acid	17.4528 g
Stigmasterol	0.12 mg
Sodium, Na	1436.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2665 g
Total lipid (fat)	56.2737 g
Manganese, Mn	86.1134 mg
Fructose	1.5052 g
Proline	4.0212 g
Fatty acids, total saturated 16:0	5.0474 g
Fatty acids, total saturated 8:0	0.0896 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1376 g
Choline, total	405.157 mg
Sugars, total	45.7069 g
Serine	4.8605 g
Fatty acids, total saturated 10:0	0.0981 g
Fatty acids, total saturated 18:0	2.3817 g
Vitamin B-6	2.4053 mg
Selenium, Se	7.871 g
Ash	17.0713 g
Fatty acids, total saturated 18:1 undifferentiated	23.7935 g
Pantothenic acid	7.3127 mg
Phenylalanine	5.0778 g
Beta-sitosterol	0.08 mg
Copper, Cu	4.0669 mg
Betaine	7.152 mg
Thiamin	2.1396 mg
Methionine	1.3049 g
Iron, Fe	21.2401 mg
Carbohydrate, by difference	274.8502 g
Phosphorus, P	1359.99 mg
Folate, total	2298.66 g
Alanine	4.1138 g
Valine	4.3032 g
Fatty acids, total saturated 18:2 undifferentiated	15.8305 g
Glycine	4.0887 g
Carotene, alpha	1.44 g
Glucose (dextrose)	1.2364 g
Fatty acids, total saturated 14:0	0.2771 g
Zinc, Zn	14.7132 mg
Isoleucine	4.1406 g
Fatty acids, total saturated 12:0	0.5371 g
Fatty acids, total polyunsaturated	16.3807 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	6.9329 g
Vitamin A, IU	3377.92 IU
Folate, DFE	2298.66 g
Tryptophan	0.9971 g
Vitamin C, total ascorbic acid	26.594 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	2.4669 g
Vitamin K (phylloquinone)	159.373 g
Fatty acids, total saturated	8.7402 g
Histidine	2.5983 g
Fatty acids, total monounsaturated	24.1938 g
Threonine	3.5636 g
Folate, food	2298.66 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	3.5291 mg
Magnesium, Mg	511.28 mg
Lysine	6.1997 g
Potassium, K	3459.57 mg
Cystine	1.3523 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 inch	0	0	0
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
star anise	0.5 teaspoon	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	0	0	0
Green Onion	1	19.17	4.0754	0.3337
garbanzo bean	2 cups	1512	251.8	24.16
rice vinegar	3 tablespoons	0	0	0
chili garlic sauce	0.5 teaspoon	0	0	0
cashew butter	0.25 cup	375.68	17.6448	31.6224