Ginger-Lime Marinade For Chicken

1. Mix all the ingredients together with a hand held blender or food processor Marinate the chicken for at least 2 hours then grill, BBQ or bake.

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Nutrient	Quantity
Total fats	55.3781 g
Protein	6.5604 g
Carbohydrates	14.8656 g
Energy	553.3365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0464 g
Water	75.7566 g
Aspartic acid	0.668 g
Calcium, Ca	47.653 mg
Lutein + zeaxanthin	5.701 g
Fiber, total dietary	2.4514 g
Carotene, beta	14.662 g
Niacin	2.4776 mg
Vitamin A, RAE	1.1235 g
Arginine	0.3958 g
Riboflavin	0.1328 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0249 g
Glutamic acid	1.1495 g
Sodium, Na	3505.9405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	55.3781 g
Manganese, Mn	4.3145 mg
Fructose	0.3722 g
Proline	0.3773 g
Fatty acids, total saturated 16:0	4.5223 g
Fatty acids, total saturated 8:0	1.7997 g
Sucrose	0.23 g
Choline, total	18.4286 mg
Sugars, total	1.1562 g
Serine	0.2944 g
Fatty acids, total saturated 10:0	2.1792 g
Fatty acids, total saturated 18:0	1.5579 g
Vitamin B-6	0.2113 mg
Selenium, Se	6.6346 g
Ash	10.4297 g
Fatty acids, total saturated 18:1 undifferentiated	6.3109 g
Pantothenic acid	0.3101 mg
Phenylalanine	0.2712 g
Copper, Cu	0.1098 mg
Betaine	19.514 mg
Thiamin	0.0406 mg
Methionine	0.0751 g
Iron, Fe	3.1735 mg
Carbohydrate, by difference	14.8656 g
Phosphorus, P	133.939 mg
Folate, total	13.5875 g
Dihydrophylloquinone	0.2496 g
Tocopherol, gamma	0.3884 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0038 g
Lycopene	0.23 g
Alanine	0.2341 g
Valine	0.2727 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.114 g
Glycine	0.2554 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.5024 g
Fatty acids, total saturated 14:0	8.9429 g
Zinc, Zn	1.0059 mg
Isoleucine	0.2495 g
Fatty acids, total saturated 12:0	25.6232 g
Fatty acids, total polyunsaturated	1.1623 g
Fatty acids, total saturated 14:1	0.0035 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.4214 g
Tocotrienol, alpha	0.0249 mg
Vitamin A, IU	24.8055 IU
Folate, DFE	13.5875 g
Tryptophan	0.0803 g
Vitamin C, total ascorbic acid	10.0838 mg
Phytosterols	61.465 mg
Galactose	0.0215 g
Fatty acids, total polyunsaturated 18:1 c	0.0445 g
Fatty acids, total saturated 6:0	0.1119 g
Tyrosine	0.1895 g
Vitamin K (phylloquinone)	15.6597 g
Fatty acids, total saturated	44.7554 g
Histidine	0.1374 g
Fatty acids, total monounsaturated	6.3301 g
Threonine	0.211 g
Folate, food	13.5875 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.1574 mg
Magnesium, Mg	74.5675 mg
Lysine	0.2838 g
Potassium, K	477.2985 mg
Cystine	0.0897 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 tablespoons	34.84	7.4485	0.441
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Vegetable oil	0.25 cup	469.79	0	54.5
Garlic Clove	1	4.47	0.9918	0.015
lime juice	2 tablespoons	7.5625	2.547	0.0212
lime zest	1	0	0	0