Gingernut Biscuits

1. Preheat oven to 325°F

2. Sift the flour, salt, baking soda, spices, and baking powder together.

3. Rub in the butter.

4. Stir in the brown sugar.

5. Add the warmed Golden Syrup and mix well.

6. Place 1 tbsp dollops on a greased cookie sheet and bake for about 8 minutes. Allow to cool for a minute, then transfer to wire rack to cool the rest of the way.

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Nutrient	Quantity
Total fats	43.8595 g
Protein	42.3888 g
Carbohydrates	244.7156 g
Energy	1515.5901 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4398 g
Water	94.0742 g
Aspartic acid	2.348 g
Calcium, Ca	693.4569 mg
Fiber, total dietary	12.487 g
Niacin	10.5576 mg
Vitamin A, RAE	28.5645 g
Arginine	3.1256 g
Riboflavin	0.5996 mg
Fatty acids, total saturated 20:1	0.0573 g
Glutamic acid	5.2507 g
Sodium, Na	704.9736 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1445 g
Total lipid (fat)	43.8595 g
Manganese, Mn	3.4002 mg
Fructose	0.944 g
Proline	1.166 g
Fatty acids, total saturated 16:0	4.3277 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	80.4218 g
Choline, total	68.2237 mg
Sugars, total	82.7861 g
Serine	1.3549 g
Fatty acids, total saturated 18:0	1.8297 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	1.0156 mg
Selenium, Se	41.0714 g
Ash	8.7842 g
Fatty acids, total saturated 18:1 undifferentiated	16.0423 g
Pantothenic acid	2.1037 mg
Phenylalanine	1.3439 g
Copper, Cu	1.8694 mg
Betaine	0.085 mg
Thiamin	1.4308 mg
Retinol	25.5 g
Methionine	0.7455 g
Iron, Fe	4.9355 mg
Carbohydrate, by difference	244.7156 g
Phosphorus, P	1016.5729 mg
Folate, total	104.8774 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	1.3577 g
Cholesterol	42.5 mg
Valine	1.441 g
Fatty acids, total saturated 18:2 undifferentiated	18.1749 g
Glycine	1.4935 g
Glucose (dextrose)	1.1482 g
Fatty acids, total saturated 14:0	0.1185 g
Zinc, Zn	6.2156 mg
Isoleucine	1.0685 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	18.7339 g
Leucine	1.9932 g
Vitamin A, IU	152.2435 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	104.8774 g
Tryptophan	0.4547 g
Vitamin C, total ascorbic acid	0.9448 mg
Phytosterols	1.759 mg
Tyrosine	1.1694 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	0.089 g
Fatty acids, total saturated	6.5382 g
Histidine	0.7003 g
Fatty acids, total monounsaturated	16.2623 g
Threonine	0.9871 g
Folate, food	104.8774 g
Vitamin E (alpha-tocopherol)	0.6225 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	170.7423 mg
Lysine	0.84 g
Potassium, K	826.8912 mg
Cystine	0.4885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Baking powder	0.5 teaspoon	1.219	0.6371	0
Butter	3 ounces	484.785	22.2746	40.824
Baking soda	0.25 teaspoon	0	0	0
Brown sugar	3 ounces	323.1842	83.4241	0
Golden syrup	3 ounces	75.65	0	0.425
flour	6 ounces	622.5549	136.2987	2.4154
spice	1 teaspoon	4.997	1.3703	0.1651