Ginger-Rum Marinade

1. Mix all ingredients together.

2. Pour over meat and marinade in the refrigerator for 4 to 8 hours.

3. Note* I pour all of the contents into a large ziplock bag and then add the meat.

4. I find this alot easier and it seems to marinade alot better this way.

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Nutrient	Quantity
Total fats	0.7513 g
Protein	6.3097 g
Carbohydrates	32.7772 g
Energy	156.142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0533 g
Water	156.286 g
Aspartic acid	0.5464 g
Calcium, Ca	55.8629 mg
Lutein + zeaxanthin	5.9871 g
Fiber, total dietary	1.5637 g
Carotene, beta	8.9979 g
Niacin	2.1882 mg
Vitamin A, RAE	0.479 g
Arginine	0.3506 g
Riboflavin	0.144 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0116 g
Glutamic acid	1.0723 g
Sodium, Na	3508.7578 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	0.7513 g
Manganese, Mn	3.0647 mg
Fructose	4.955 g
Proline	0.3352 g
Fatty acids, total saturated 16:0	0.0757 g
Sucrose	10.4971 g
Choline, total	18.8754 mg
Sugars, total	21.7075 g
Serine	0.2663 g
Fatty acids, total saturated 10:0	0.0812 g
Fatty acids, total saturated 18:0	0.0202 g
Vitamin B-6	0.2943 mg
Selenium, Se	3.8549 g
Ash	10.4071 g
Fatty acids, total saturated 18:1 undifferentiated	0.0851 g
Pantothenic acid	0.3143 mg
Phenylalanine	0.2468 g
Copper, Cu	0.1522 mg
Betaine	19.1833 mg
Thiamin	0.1021 mg
Methionine	0.0687 g
Iron, Fe	2.461 mg
Carbohydrate, by difference	32.7772 g
Phosphorus, P	129.5409 mg
Folate, total	32.4547 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	0.1565 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.2058 g
Valine	0.2419 g
Fatty acids, total saturated 18:2 undifferentiated	0.2241 g
Glycine	0.2213 g
Carotene, alpha	0.2812 g
Glucose (dextrose)	6.1886 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.9186 mg
Isoleucine	0.227 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	0.2774 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.3784 g
Vitamin A, IU	15.4995 IU
Folate, DFE	32.4547 g
Tryptophan	0.0711 g
Vitamin C, total ascorbic acid	14.5327 mg
Phytosterols	4.316 mg
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.0186 g
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	0.1708 g
Vitamin K (phylloquinone)	0.5736 g
Fatty acids, total saturated	0.1944 g
Histidine	0.1247 g
Fatty acids, total monounsaturated	0.099 g
Threonine	0.1928 g
Folate, food	32.4547 g
Cryptoxanthin, beta	0.3125 g
Vitamin E (alpha-tocopherol)	0.0326 mg
Magnesium, Mg	74.9927 mg
Lysine	0.2637 g
Potassium, K	534.1661 mg
Cystine	0.0824 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Ginger	1 tablespoon	17.42	3.7242	0.2205
Garlic	1 teaspoon	4.172	0.9257	0.014
Brown sugar	1 tablespoon	34.2	8.8281	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Rum	0.33 cup	0	0	0
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034