Gingery Beef Strips

1. Thinly slice flank steak diagonally across the grain.

2. In a slow cooker, combine steak, consomme, soy sauce, ginger, onions, and garlic.

3. Cover and cook on LOW 5-6 hours or until steak is tender.

4. Turn control to HIGH.

5. Dissolve cornstarch in water in a small bowl and stir into cooker.

6. Cover and cook on HIGH 10-15 minutes or until thickened.

7. During the last 5 minutes, drop in vegetables and re-cover.

8. Serve over rice.

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Nutrient	Quantity
Total fats	186.4941 g
Protein	143.9945 g
Carbohydrates	322.1519 g
Energy	3582.9623 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9532 g
Water	500.9478 g
Aspartic acid	13.3644 g
Calcium, Ca	211.7322 mg
Fiber, total dietary	5.7898 g
Carotene, beta	0.324 g
Niacin	48.2481 mg
Vitamin A, RAE	0.036 g
Arginine	10.1926 g
Riboflavin	1.3368 mg
Fatty acids, total polyunsaturated 15:0	0.9384 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.918 g
Glutamic acid	24.0772 g
Sodium, Na	3985.927 mg
Fatty acids, total saturated 16:1 undifferentiated	6.6788 g
Total lipid (fat)	186.4941 g
Manganese, Mn	5.4023 mg
Fructose	0.106 g
Proline	7.3388 g
Fatty acids, total saturated 16:0	43.7709 g
Sucrose	0.3634 g
Choline, total	502.4849 mg
Sugars, total	0.76 g
Serine	6.0487 g
Fatty acids, total saturated 10:0	0.0281 g
Fatty acids, total saturated 18:0	26.6141 g
Vitamin B-6	2.3853 mg
Selenium, Se	146.2654 g
Ash	17.6407 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	66.8676 g
Pantothenic acid	6.3569 mg
Phenylalanine	5.9614 g
Copper, Cu	1.2925 mg
Betaine	87.7389 mg
Thiamin	2.4182 mg
Methionine	3.3452 g
Iron, Fe	29.9886 mg
Carbohydrate, by difference	322.1519 g
Phosphorus, P	1441.8711 mg
Folate, total	911.4591 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	9.1574 g
Cholesterol	482.8011 mg
Valine	7.3536 g
Fatty acids, total saturated 18:2 undifferentiated	3.2105 g
Glycine	9.8553 g
Glucose (dextrose)	0.2872 g
Fatty acids, total saturated 14:0	5.5916 g
Zinc, Zn	29.3516 mg
Isoleucine	6.2332 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	4.1637 g
Fatty acids, total saturated 14:1	1.415 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	11.665 g
Vitamin A, IU	0.54 IU
Folate, DFE	1488.6591 g
Tryptophan	1.772 g
Vitamin C, total ascorbic acid	0.0126 mg
Phytosterols	1.494 mg
Folic acid	825.1 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.2244 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	4.5994 g
Vitamin B-12	18.428 g
Vitamin K (phylloquinone)	11.9444 g
Fatty acids, total saturated	79.2201 g
Histidine	4.3624 g
Fatty acids, total monounsaturated	75.8893 g
Threonine	5.8973 g
Folate, food	86.3591 g
Fatty acids, total polyunsaturated 17:0	2.0468 g
Vitamin D (D2 + D3)	2.72 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	1.835 mg
Magnesium, Mg	253.6397 mg
Lysine	10.7096 g
Potassium, K	2311.6961 mg
Cystine	1.7134 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Rice	2 cups	1350.5	295.815	2.442
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Water	2 tablespoons	0	0	0
Garlic Clove	1	0	0	0
Green Onion	1 bunch	0	0	0
beef broth	1 can	0	0	0
beef steak	1.5 1/2	2101.2048	0	183.6004
sugar snap pea	0.25	0	0	0
bean sprout	1.5 cups	0	0	0