Gingery Marinated Chickpeas

1. Rinse and drain completely cooked chickpeas.

2. Combine everything, mix well, cover tightly and let marinate.(will last for up to 2 months).

3. Stir from the bottom occasionally during marinating.

4. Makes about 5 cups. Enjoy!

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Nutrient	Quantity
Total fats	36.32 g
Protein	123.7 g
Carbohydrates	385.172 g
Energy	2300 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6152 g
Water	117.368 g
Aspartic acid	14.6048 g
Calcium, Ca	360.4 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	74.56 g
Carotene, beta	240.8 g
Niacin	9.3388 mg
Vitamin A, RAE	18 g
Arginine	11.7172 g
Riboflavin	1.2936 mg
Glutamic acid	21.8244 g
Sodium, Na	147.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.072 g
Total lipid (fat)	36.32 g
Manganese, Mn	127.9392 mg
Fructose	1.032 g
Proline	5.1036 g
Fatty acids, total saturated 16:0	3.0752 g
Sucrose	0.792 g
Choline, total	600.68 mg
Sugars, total	67.592 g
Serine	6.2328 g
Fatty acids, total saturated 18:0	0.5192 g
Vitamin B-6	3.306 mg
Selenium, Se	0.4 g
Ash	17.38 g
Fatty acids, total saturated 18:1 undifferentiated	8.2004 g
Pantothenic acid	9.6264 mg
Phenylalanine	6.638 g
Copper, Cu	3.9672 mg
Betaine	0.08 mg
Thiamin	2.8988 mg
Methionine	1.6216 g
Iron, Fe	26.028 mg
Carbohydrate, by difference	385.172 g
Phosphorus, P	1535.2 mg
Folate, total	3357.2 g
Alanine	5.3088 g
Valine	5.2068 g
Fatty acids, total saturated 18:2 undifferentiated	15.7844 g
Glycine	5.162 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0572 g
Zinc, Zn	16.696 mg
Isoleucine	5.3032 g
Fatty acids, total polyunsaturated	16.3996 g
Leucine	8.81 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	403.6 IU
Folate, DFE	3357.2 g
Tryptophan	1.2112 g
Vitamin C, total ascorbic acid	29.92 mg
Phytosterols	12 mg
Tyrosine	3.0832 g
Vitamin K (phylloquinone)	54.32 g
Fatty acids, total saturated	3.6516 g
Histidine	3.4072 g
Fatty acids, total monounsaturated	8.2724 g
Threonine	4.6128 g
Folate, food	3357.2 g
Vitamin E (alpha-tocopherol)	4.936 mg
Magnesium, Mg	482 mg
Lysine	8.2932 g
Potassium, K	4424.8 mg
Cystine	1.6772 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	3 tablespoons	0	0	0
Extra virgin olive oil	5 tablespoons	0	0	0
black pepper	0	0	0	0
Garlic Clove	1	0	0	0
red wine vinegar	2 tablespoons	0	0	0
garbanzo bean	3 cups	2268	377.7	36.24
red onion	0.5 cup	32	7.472	0.08
gingerroot	1 tablespoon	0	0	0