Ginny'S Beef Stew

1. Put stew meat, onion soup mix, carrots, celery, corn, V8 juice, garlic, Worcestershire sauce, seasoning, and parsley in a slow cooker.

2. Cook on low heat for 8 to10 hours.

3. Add 2 tablespoons of cornstarch mixed with the water.

4. Turn heat to high and stir until thickened.

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Nutrient	Quantity
Total fats	16.398 g
Protein	203.5006 g
Carbohydrates	201.6423 g
Energy	1786.599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3174 g
Water	804.8102 g
Aspartic acid	1.6738 g
Calcium, Ca	1105.4888 mg
Lutein + zeaxanthin	3584.5419 g
Fiber, total dietary	18.5633 g
Carotene, beta	433.7613 g
Niacin	19.092 mg
Vitamin A, RAE	315.3749 g
Arginine	1.2142 g
Riboflavin	1.8705 mg
Glutamic acid	4.4664 g
Sodium, Na	710.595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1463 g
Total lipid (fat)	16.398 g
Manganese, Mn	1.3219 mg
Proline	2.0637 g
Fatty acids, total saturated 16:0	2.2419 g
Choline, total	591.2771 mg
Sugars, total	1.6851 g
Serine	1.131 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5057 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.7135 mg
Selenium, Se	192.1998 g
Ash	14.1136 g
Fatty acids, total saturated 18:1 undifferentiated	3.7796 g
Pantothenic acid	1.1062 mg
Phenylalanine	1.1709 g
Copper, Cu	3.0857 mg
Thiamin	2.0615 mg
Retinol	272.0006 g
Methionine	0.4975 g
Iron, Fe	19.8507 mg
Carbohydrate, by difference	201.6423 g
Phosphorus, P	2168.1064 mg
Folate, total	189.2427 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	1.7729 g
Cholesterol	453.3344 mg
Valine	1.2133 g
Fatty acids, total saturated 18:2 undifferentiated	5.5402 g
Glycine	0.9796 g
Carotene, alpha	156.7916 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	14.6926 mg
Isoleucine	0.8578 g
Fatty acids, total polyunsaturated	6.9481 g
Leucine	2.9066 g
Vitamin A, IU	1759.9144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	189.2427 g
Tryptophan	0.1726 g
Vitamin C, total ascorbic acid	6.926 mg
Phytosterols	0.19 mg
Tyrosine	0.9628 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	64.0753 g
Fatty acids, total saturated	2.8232 g
Histidine	0.7247 g
Fatty acids, total monounsaturated	3.9258 g
Threonine	0.8964 g
Folate, food	189.2427 g
Vitamin E (alpha-tocopherol)	5.7861 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	501.8772 mg
Lysine	0.6838 g
Potassium, K	2845.203 mg
Cystine	0.4285 g
Fluoride, F	42.1127 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4	0	0	0
Potato	0	0	0	0
Celery	3	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Worcestershire sauce	1 dash	0	0	0
Cold water	0.25 cup	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Corn	1 can	908.3958	184.815	11.7967
Garlic Clove	2	8.94	1.9836	0.03
onion soup mix	1 packet	806.9352	0	4.5333
stew meat	2 lb	806.9352	0	4.5333
vegetable juice	1 cup	0	0	0
season salt	1 dash	806.9352	0	4.5333