Gino'S Fish Tacos

1. Salsa Blanca.

2. Mix Yogurt, Mayo and Salt.

3. Fish.

4. Cut fish into roughly 3 X 1 inch strips. Pat dry with a paper towel. Role in flour and dust off.

5. Beat egg yolks, beer, salt, pepper, cayenne, garlic salt and flour.

6. Whisk egg whites until creamy thn fold into batter. batter will hold up for an hour.

7. Heat oil to 375. Dip floured fish into batter then into oil until golden crisp.

8. Remove from oil and place on paper towel to drain.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	62.1427 g
Protein	174.7304 g
Carbohydrates	2.3994 g
Energy	1312.1959 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4357 g
Water	879.6179 g
Aspartic acid	17.8839 g
Calcium, Ca	222.7975 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	617.6975 g
Fiber, total dietary	0.8384 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.084 g
Carotene, beta	146.715 g
Niacin	18.8899 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	288.6052 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	10.4931 g
Riboflavin	1.0578 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0138 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0439 g
Fatty acids, total saturated 20:1	0.308 g
Glutamic acid	25.7983 g
Sodium, Na	1560.2161 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8863 g
Total lipid (fat)	62.1427 g
Manganese, Mn	0.3777 mg
Fructose	0.0139 g
Proline	6.2573 g
Fatty acids, total saturated 16:0	8.158 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0052 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0093 g
Choline, total	896.0727 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.4648 g
Serine	7.5612 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	2.0139 g
Fatty acids, total saturated 20:4 undifferentiated	0.3875 g
Vitamin B-6	2.4183 mg
Selenium, Se	333.6163 g
Ash	14.1129 g
Vitamin D	408.4007 IU
Fatty acids, total saturated 18:1 undifferentiated	37.5754 g
Pantothenic acid	3.0128 mg
Phenylalanine	6.9909 g
Copper, Cu	0.3712 mg
Betaine	0.5004 mg
Thiamin	0.7429 mg
Retinol	274.6002 g
Methionine	5.1605 g
Iron, Fe	5.7101 mg
Carbohydrate, by difference	2.3994 g
Phosphorus, P	2060.553 mg
Folate, total	113.5093 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8196 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5803 g
Fatty acids, total saturated 22:1 undifferentiated	0.0272 g
Lycopene	0.23 g
Alanine	10.5119 g
Cholesterol	800.1476 mg
Valine	9.1843 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	5.9297 g
Glycine	8.1943 g
Carotene, alpha	0.338 g
Glucose (dextrose)	0.3918 g
Fatty acids, total saturated 14:0	0.1339 g
Zinc, Zn	5.503 mg
Isoleucine	8.1234 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	8.7153 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	14.225 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0698 mg
Vitamin A, IU	1194.413 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0977 g
Folate, DFE	113.5093 g
Tryptophan	1.974 g
Vitamin C, total ascorbic acid	9.4335 mg
Phytosterols	3.4615 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	3.4025 g
Fatty acids, total saturated 20:0	0.0784 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	5.9567 g
Vitamin B-12	9.2799 g
Vitamin K (phylloquinone)	71.9596 g
Fatty acids, total saturated	10.5891 g
Histidine	5.0631 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	38.8071 g
Threonine	7.6431 g
Folate, food	113.5093 g
Fatty acids, total polyunsaturated 17:0	0.0452 g
Vitamin D (D2 + D3)	10.16 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	40.9715 g
Vitamin D3 (cholecalciferol)	10.16 g
Vitamin E (alpha-tocopherol)	9.7219 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.146 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	309.8045 mg
Lysine	15.7438 g
Potassium, K	3955.4483 mg
Cystine	2.0064 g
Fluoride, F	1.4933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cabbage	0	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Egg	2	143	0.72	9.51
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
canola oil	0	0	0	0
garlic salt	0.5 teaspoon	0	0	0
cod	2	743.4684	0	6.0747
greek yogurt	0.5 cup	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777
dark mexican beer	0.75 cup	0	0	0