Girl Scout Ground Beef Stew

1. Brown hamburger in medium pot, drain off fat.

2. Add 2 cans tomato soup, 2 cans vegetable soup, and 2 soup cans full of water.

3. Stir well and heat through.

4. Serve with peanut butter and honey sandwiches.

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Nutrient	Quantity
Total fats	6.9307 g
Protein	17.8441 g
Carbohydrates	279.3763 g
Energy	1187.5337 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2903 g
Water	2286.5691 g
Aspartic acid	0.1724 g
Calcium, Ca	265.52 mg
Fiber, total dietary	29.2077 g
Niacin	2.7987 mg
Vitamin A, RAE	58.9671 g
Arginine	0.1905 g
Riboflavin	0.1905 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	0.6668 g
Sodium, Na	9716.6256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	6.9307 g
Manganese, Mn	0.068 mg
Proline	0.1043 g
Fatty acids, total saturated 16:0	0.195 g
Sugars, total	71.994 g
Serine	0.0907 g
Fatty acids, total saturated 18:0	0.0318 g
Vitamin B-6	0.068 mg
Ash	44.4886 g
Fatty acids, total saturated 18:1 undifferentiated	0.4853 g
Pantothenic acid	0.0318 mg
Phenylalanine	0.0862 g
Copper, Cu	0.4262 mg
Thiamin	0.0907 mg
Methionine	0.0318 g
Iron, Fe	9.4318 mg
Carbohydrate, by difference	279.3763 g
Phosphorus, P	77.1108 mg
Folate, total	4.5359 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.0998 g
Cholesterol	14.6927 mg
Valine	0.0998 g
Fatty acids, total saturated 18:2 undifferentiated	0.3039 g
Glycine	0.1089 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.499 mg
Isoleucine	0.0953 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.5942 g
Leucine	0.1361 g
Vitamin A, IU	8704.3465 IU
Folate, DFE	4.5359 g
Tryptophan	0.0318 g
Vitamin C, total ascorbic acid	64.0608 mg
Tyrosine	0.0544 g
Fatty acids, total saturated	1.7346 g
Histidine	0.0544 g
Fatty acids, total monounsaturated	1.2202 g
Threonine	0.0862 g
Folate, food	4.5359 g
Magnesium, Mg	45.9644 mg
Lysine	0.127 g
Potassium, K	344.7306 mg
Cystine	0.0318 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 cans	0	0	0
tomato soup	2 cans	330.5847	68.982	3.012
hamburger	1	585.1349	156.3988	2.4494
vegetable soup	2 cans	271.8141	53.9955	1.4693