Glady'S Spanish Rice

1. brown ground beef and onion together, drain.

2. add chili powder, rice and undrained can of tomatoes.

3. simmer, covered until rice is cooked through.

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Nutrient	Quantity
Total fats	17.5371 g
Protein	118.1452 g
Carbohydrates	122.3666 g
Energy	1115.4376 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1363 g
Water	623.0244 g
Aspartic acid	1.4418 g
Calcium, Ca	100.6364 mg
Lutein + zeaxanthin	285.9376 g
Fiber, total dietary	9.8053 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1408.7135 g
Niacin	41.1187 mg
Vitamin A, RAE	133.8641 g
Fatty acids, total trans-polyenoic	0.1011 g
Arginine	0.9682 g
Riboflavin	0.7806 mg
Tocopherol, beta	0.0843 mg
Fatty acids, total polyunsaturated 15:0	0.0527 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1264 g
Fatty acids, total saturated 20:1	0.0293 g
Glutamic acid	3.4313 g
Sodium, Na	347.6498 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3273 g
Total lipid (fat)	17.5371 g
Manganese, Mn	4.3902 mg
Fructose	4.0792 g
Proline	0.5919 g
Fatty acids, total saturated 16:0	3.3571 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5276 g
Sucrose	1.6293 g
Choline, total	345.9844 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	9.953 g
Serine	0.6493 g
Fatty acids, total saturated 10:0	0.0285 g
Fatty acids, total saturated 18:0	1.7139 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.9322 mg
Selenium, Se	120.2806 g
Ash	11.0211 g
Tocotrienol, delta	0.0832 mg
Fatty acids, total saturated 18:1 undifferentiated	5.7271 g
Pantothenic acid	4.8602 mg
Phenylalanine	0.6567 g
Copper, Cu	0.9134 mg
Betaine	34.8197 mg
Thiamin	1.108 mg
Methionine	0.2667 g
Iron, Fe	11.3938 mg
Carbohydrate, by difference	122.3666 g
Phosphorus, P	1474.5945 mg
Folate, total	138.4102 g
Tocopherol, gamma	0.6238 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	5748.3481 g
Alanine	0.7296 g
Cholesterol	249.3339 mg
Valine	0.7161 g
Fatty acids, total saturated 18:2 undifferentiated	2.0954 g
Glycine	0.6186 g
Carotene, alpha	282.0522 g
Glucose (dextrose)	4.2292 g
Fatty acids, total saturated 14:0	0.308 g
Zinc, Zn	19.9357 mg
Isoleucine	0.5267 g
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	2.2906 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	1.9362 mg
Leucine	1.0019 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1011 g
Tocotrienol, alpha	0.7445 mg
Vitamin A, IU	2662.7746 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	138.4102 g
Tryptophan	0.1652 g
Vitamin C, total ascorbic acid	35.8031 mg
Phytosterols	28.3782 mg
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	5.2385 g
Fatty acids, total saturated 20:0	0.0359 g
Tocotrienol, beta	0.1249 mg
Fatty acids, total saturated 6:0	0.0004 g
Starch	100.6076 g
Tyrosine	0.4597 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	25.6941 g
Fatty acids, total saturated	5.6568 g
Histidine	0.3263 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	6.1382 g
Threonine	0.4861 g
Folate, food	138.4102 g
Fatty acids, total polyunsaturated 17:0	0.1183 g
Fatty acids, total polyunsaturated 24:0	0.0236 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	4.0799 mg
Fatty acids, total trans	0.5137 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	300.8126 mg
Lysine	0.5177 g
Potassium, K	2581.5588 mg
Cystine	0.161 g
Fluoride, F	5.9079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.75 cup	509.2125	105.7969	4.44
Onion	1	28	6.538	0.07
Tomato	1 can	40.2099	8.6898	0.4468
chili powder	1 teaspoon	7.614	1.3419	0.3856
salt pepper	0	0	0	0
beef	1 lb	530.4012	0	12.1947