Glamorgan Sausages - Wales

1. In a large bowl, mix together the breadcrumbs, cheese, leek, parsley and mustard. Season to taste. Add 1 whole egg and 1 egg yolk and mix thoroughly. Add enough milk to bind the mixture together.

2. Divide the mixture into 8 and shape into sausages.

3. Beat the remaining egg white on a plate with a fork until frothy. Dip the sausages into the egg white, then roll in the flour to coat.

4. Heat the oil and butter in a frying pan and fry the sausages for 5 - 10 minutes until golden brown.

5. Makes 8. Serve hot or cold.

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Nutrient	Quantity
Total fats	32.756 g
Protein	50.7475 g
Carbohydrates	7.5409 g
Energy	530.2975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1737 g
Water	266.2363 g
Aspartic acid	1.7365 g
Calcium, Ca	389.179 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	714.318 g
Fiber, total dietary	1.4437 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	196.252 g
Niacin	2.8882 mg
Vitamin A, RAE	255.0233 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.253 g
Riboflavin	0.8894 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0365 g
Glutamic acid	2.6703 g
Sodium, Na	296.0175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2472 g
Total lipid (fat)	32.756 g
Manganese, Mn	0.243 mg
Proline	0.8219 g
Fatty acids, total saturated 16:0	4.5946 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4978 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	413.3936 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.4323 g
Serine	1.2278 g
Fatty acids, total saturated 10:0	0.5542 g
Fatty acids, total saturated 18:0	1.758 g
Fatty acids, total saturated 20:4 undifferentiated	0.2764 g
Vitamin B-6	0.4201 mg
Selenium, Se	61.4838 g
Ash	4.2944 g
Vitamin D	83.2 IU
Menaquinone-4	0.6 g
Fatty acids, total saturated 18:1 undifferentiated	8.1205 g
Pantothenic acid	1.8704 mg
Phenylalanine	0.9171 g
Copper, Cu	0.7471 mg
Betaine	0.66 mg
Thiamin	0.4568 mg
Retinol	238 g
Methionine	0.5147 g
Iron, Fe	4.7394 mg
Carbohydrate, by difference	7.5409 g
Phosphorus, P	663.2 mg
Folate, total	95.1675 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5201 mg
Fatty acids, total saturated 4:0	0.049 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.9386 g
Cholesterol	463 mg
Valine	1.1291 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.8328 g
Glycine	0.6476 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.4623 g
Zinc, Zn	3.9104 mg
Isoleucine	0.8819 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	6.4382 g
Fatty acids, total polyunsaturated	5.5216 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4665 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1136.8093 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	95.1675 g
Tryptophan	0.248 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	13.11 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0722 g
Lactose	3.03 g
Tyrosine	0.7032 g
Vitamin B-12	2.86 g
Vitamin K (phylloquinone)	66.3292 g
Fatty acids, total saturated	16.5027 g
Histidine	0.4426 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.4259 g
Threonine	0.7458 g
Folate, food	95.1675 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.06 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.06 g
Vitamin E (alpha-tocopherol)	2.4887 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1141 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	67.508 mg
Lysine	1.1582 g
Potassium, K	687.9365 mg
Cystine	0.3349 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 tablespoons	36.6	2.868	1.962
Butter	0.5 ounce	80.7975	3.7124	6.804
Egg	2	143	0.72	9.51
Parsley	1 tablespoon	1.368	0.2405	0.03
Mustard Powder	1 pinch	151.3	0	0.85
Vegetable oil	1 tablespoon	117.232	0	13.6
salt pepper	0	151.3	0	0.85
breadcrumb	6 ounces	151.3	0	0.85
leek	1	0	0	0
plain flour	0	151.3	0	0.85
caerphilly cheese	4 ounces	151.3	0	0.85