Glass Noodle Casserole With Shiitakes

1. Preheat the oven to 350°F.

2. Soak the noodles in boiling water.

3. When they are soft and transparent, drain well and discard any bits which stay white.

4. Meanwhile, prepare the vegetables.

5. Layer them in a small deep casserole dish with the noodles.

6. Drizzle with the oyster sauce, and pour over the chicken stock, enough to just cover. (You may not need all 4 cups.)

7. Bake at 350°F for 20 minutes.

8. Serve garnished with the cilantro, if you like.

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Nutrient	Quantity
Total fats	12.2982 g
Protein	26.1406 g
Carbohydrates	46.1168 g
Energy	403.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1169 g
Water	1048.2228 g
Calcium, Ca	116.84 mg
Lutein + zeaxanthin	1262.56 g
Fiber, total dietary	2.776 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3565.2 g
Niacin	16.2502 mg
Vitamin A, RAE	307.08 g
Riboflavin	0.904 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0388 g
Stigmasterol	0.12 mg
Sodium, Na	2379.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8591 g
Total lipid (fat)	12.2982 g
Manganese, Mn	0.2491 mg
Fructose	3.0104 g
Fatty acids, total saturated 16:0	2.494 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	96.198 mg
Sugars, total	20.755 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.5582 g
Vitamin B-6	0.7224 mg
Selenium, Se	23.45 g
Ash	9.5274 g
Fatty acids, total saturated 18:1 undifferentiated	4.707 g
Pantothenic acid	0.2246 mg
Beta-sitosterol	0.08 mg
Copper, Cu	0.6243 mg
Thiamin	0.3849 mg
Retinol	9.6 g
Iron, Fe	2.8758 mg
Carbohydrate, by difference	46.1168 g
Phosphorus, P	304.54 mg
Folate, total	98.48 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Cholesterol	28.8 mg
Fatty acids, total saturated 18:2 undifferentiated	2.0434 g
Carotene, alpha	1.44 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	0.0857 g
Zinc, Zn	1.6804 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	2.1611 g
Fatty acids, total saturated 14:1	0.0028 g
Vitamin A, IU	5978.72 IU
Folate, DFE	98.48 g
Vitamin C, total ascorbic acid	22.064 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Vitamin B-12	0.1476 g
Vitamin K (phylloquinone)	236.266 g
Fatty acids, total saturated	3.2212 g
Fatty acids, total monounsaturated	5.6557 g
Folate, food	98.48 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.6862 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	63.6 mg
Potassium, K	1274.06 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3 slices	0	0	0
Mushroom	2 cups	0	0	0
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Water	0	0	0	0
cilantro	4 tablespoons	0.92	0.1468	0.0208
Green Onion	2	38.34	8.1508	0.6674
chicken stock	4 cups	345.6	33.888	11.52
shiitake mushroom	8	0	0	0
bean thread noodle	3 packages	0	0	0