Glazed Apricot Ribs Or Winds

1. Preheat oven to 190 degrees Celsius.

2. combine apricot nectar, soy, sweet chilli sauce, garliuc and ginger.

3. pour over the ribs or the wings.

4. bake 45 mins, glaze during cooking.

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Nutrient	Quantity
Total fats	87.838 g
Protein	121.7209 g
Carbohydrates	24.8033 g
Energy	1406.0612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7834 g
Water	600.6175 g
Aspartic acid	11.3777 g
Calcium, Ca	96.4243 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1089 g
Lutein + zeaxanthin	17.7406 g
Fiber, total dietary	1.7981 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1973 g
Fatty acids, total saturated 22:0	0.0748 g
Carotene, beta	1055.6692 g
Niacin	40.0588 mg
Fatty acids, total saturated 18:4	0.0204 g
Vitamin A, RAE	149.9382 g
Fatty acids, total trans-polyenoic	0.1021 g
Arginine	8.1622 g
Riboflavin	0.7628 mg
Fatty acids, total trans-polyenoic 22:4	0.1361 g
Fatty acids, total polyunsaturated 15:0	0.0612 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.77 g
Fatty acids, total saturated 20:1	0.4899 g
Glutamic acid	17.9371 g
Sodium, Na	1683.4403 mg
Fatty acids, total saturated 16:1 undifferentiated	5.227 g
Total lipid (fat)	87.838 g
Manganese, Mn	1.4767 mg
Fructose	0.0641 g
Proline	3.8807 g
Fatty acids, total saturated 16:0	18.738 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.9618 g
Sucrose	0.0232 g
Choline, total	565.9231 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0816 g
Fatty acids, total polyunsaturated 18:1 t	0.279 g
Sugars, total	19.7668 g
Serine	4.6161 g
Fatty acids, total saturated 10:0	0.0902 g
Fatty acids, total saturated 18:0	4.5027 g
Fatty acids, total saturated 20:4 undifferentiated	0.4899 g
Vitamin B-6	3.6936 mg
Selenium, Se	122.025 g
Ash	9.6361 g
Vitamin D	34.0195 IU
Menaquinone-4	161.2523 g
Fatty acids, total saturated 18:1 undifferentiated	31.01 g
Pantothenic acid	4.5397 mg
Phenylalanine	4.8781 g
Fatty acids, total polyunsaturated 22:1 c	0.0136 g
Copper, Cu	0.3693 mg
Betaine	66.1254 mg
Thiamin	0.4011 mg
Retinol	61.235 g
Methionine	3.1213 g
Iron, Fe	4.688 mg
Carbohydrate, by difference	24.8033 g
Phosphorus, P	889.6544 mg
Folate, total	53.1259 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	1.129 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0204 g
Fatty acids, total saturated 22:1 undifferentiated	0.0149 g
Lycopene	2187.2419 g
Alanine	7.0172 g
Cholesterol	755.2322 mg
Valine	6.239 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2041 g
Fatty acids, total saturated 18:2 undifferentiated	15.2538 g
Glycine	5.3384 g
Carotene, alpha	2.2181 g
Glucose (dextrose)	0.0919 g
Fatty acids, total saturated 14:0	0.4721 g
Zinc, Zn	8.6432 mg
Isoleucine	5.9077 g
Tocopherol, delta	0.4082 mg
Fatty acids, total saturated 12:0	0.0435 g
Fatty acids, total polyunsaturated	17.1192 g
Fatty acids, total saturated 14:1	0.1781 g
Tocotrienol, gamma	0.4763 mg
Fatty acids, total polyunsaturated 17:1	0.0618 g
Leucine	9.9632 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1021 g
Tocotrienol, alpha	0.2722 mg
Vitamin A, IU	1965.9979 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0612 g
Folate, DFE	53.1259 g
Tryptophan	1.5246 g
Vitamin C, total ascorbic acid	3.5082 mg
Phytosterols	2.988 mg
Fatty acids, total polyunsaturated 16:1 c	5.1982 g
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	30.6576 g
Fatty acids, total saturated 20:0	0.068 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	4.341 g
Vitamin B-12	1.701 g
Vitamin K (phylloquinone)	2.4221 g
Fatty acids, total saturated	24.1723 g
Histidine	4.4779 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	36.9762 g
Threonine	5.4017 g
Folate, food	53.1259 g
Fatty acids, total polyunsaturated 17:0	0.1021 g
Vitamin D (D2 + D3)	0.6804 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Cryptoxanthin, beta	8.785 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	5.0711 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0408 g
Fatty acids, total trans	0.415 g
Fatty acids, total trans-monoenoic	0.313 g
Magnesium, Mg	136.7288 mg
Lysine	11.5343 g
Potassium, K	1595.6493 mg
Cystine	1.2676 g
Fluoride, F	14.9345 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	12.06	2.5783	0.1526
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Garlic Clove	2	0	0	0
chili sauce	1 tablespoon	15.6975	3.3767	0.0512
chicken wing	1.5 1/2	1299.5437	0	87.43
apricot nectar	0.5 cup	70.28	18.0595	0.113