Glazed Squash

1. Preheat oven to 350 degrees.

2. Cut squash in half lengthwise, scoop out seeds.

3. Bake cut side down for 45 minutes.

4. Remove from oven and turn over.

5. Spread with butter, drizzle with syrup.

6. Sprinkle with sugar and cinnamon.

7. Return to oven for 1 to 2 minutes.

8. Serve immediately.

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Nutrient	Quantity
Total fats	14.424 g
Protein	5.3806 g
Carbohydrates	52.3292 g
Energy	343.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1089 g
Water	14.0972 g
Aspartic acid	0.4959 g
Calcium, Ca	181.74 mg
Fiber, total dietary	2.79 g
Niacin	1.8297 mg
Vitamin A, RAE	0.9 g
Arginine	0.7923 g
Riboflavin	0.661 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1916 g
Sodium, Na	32.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.424 g
Manganese, Mn	1.6118 mg
Fructose	0.4078 g
Proline	0.2439 g
Fatty acids, total saturated 16:0	1.29 g
Sucrose	40.3488 g
Choline, total	1.054 mg
Sugars, total	41.6476 g
Serine	0.2913 g
Fatty acids, total saturated 18:0	0.6061 g
Vitamin B-6	0.0529 mg
Selenium, Se	0.456 g
Ash	1.769 g
Fatty acids, total saturated 18:1 undifferentiated	5.3735 g
Pantothenic acid	0.2464 mg
Phenylalanine	0.2832 g
Copper, Cu	0.5011 mg
Betaine	0.018 mg
Thiamin	0.4113 mg
Methionine	0.1764 g
Iron, Fe	0.9248 mg
Carbohydrate, by difference	52.3292 g
Phosphorus, P	227.12 mg
Folate, total	29.58 g
Alanine	0.2793 g
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	6.203 g
Glycine	0.366 g
Glucose (dextrose)	0.883 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.9854 mg
Isoleucine	0.2298 g
Fatty acids, total polyunsaturated	6.3185 g
Leucine	0.4092 g
Vitamin A, IU	20.1 IU
Folate, DFE	29.58 g
Tryptophan	0.117 g
Tyrosine	0.2238 g
Fatty acids, total saturated	2.0194 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	5.4425 g
Threonine	0.2217 g
Folate, food	29.58 g
Magnesium, Mg	38.82 mg
Lysine	0.1713 g
Potassium, K	232.94 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	2 tablespoons	68.4	17.6562	0
Cinnamon	1 teaspoon	0	0	0
Maple syrup	2 tablespoons	104	26.816	0.024
acorn squash	2	0	0	0