Glen'S Mexican Pork And Bean Soup

1. In a large heavy saucepan, brown and crumblepork. Stir in onion and garlic, cook and stir until onion is soft, about 3 minutes. Stir in all remaining ingredients and bring to a boil, lower heat and simmer about 10 minutes. Serve it with love. Enjoy.

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Nutrient	Quantity
Total fats	83.9647 g
Protein	47.0468 g
Carbohydrates	13.1226 g
Energy	1002.134 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.72 g
Water	458.2311 g
Aspartic acid	2.9617 g
Calcium, Ca	122.57 mg
Lutein + zeaxanthin	148.946 g
Fiber, total dietary	2.8704 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	623.447 g
Niacin	16.1619 mg
Vitamin A, RAE	65.075 g
Arginine	2.1733 g
Riboflavin	0.6795 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0171 g
Fatty acids, total saturated 20:1	0.649 g
Glutamic acid	4.9292 g
Sodium, Na	2312.698 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4432 g
Total lipid (fat)	83.9647 g
Manganese, Mn	0.9358 mg
Fructose	1.0244 g
Proline	1.5779 g
Fatty acids, total saturated 16:0	18.1965 g
Sucrose	0.7181 g
Choline, total	37.7212 mg
Sugars, total	4.594 g
Serine	1.33 g
Fatty acids, total saturated 10:0	0.0692 g
Fatty acids, total saturated 18:0	9.7428 g
Fatty acids, total saturated 20:4 undifferentiated	0.2496 g
Vitamin B-6	0.9199 mg
Selenium, Se	73.2439 g
Ash	8.569 g
Fatty acids, total saturated 18:1 undifferentiated	34.8905 g
Pantothenic acid	1.4536 mg
Phenylalanine	1.2758 g
Copper, Cu	0.5178 mg
Betaine	0.1919 mg
Thiamin	1.4309 mg
Retinol	4.536 g
Methionine	0.7948 g
Iron, Fe	5.1386 mg
Carbohydrate, by difference	13.1226 g
Phosphorus, P	583.046 mg
Folate, total	38.087 g
Tocopherol, gamma	0.2142 mg
Lycopene	0.567 g
Alanine	1.9204 g
Cholesterol	171.012 mg
Valine	1.7124 g
Fatty acids, total saturated 18:2 undifferentiated	8.4937 g
Glycine	2.0109 g
Carotene, alpha	56.53 g
Glucose (dextrose)	1.4463 g
Fatty acids, total saturated 14:0	1.0376 g
Zinc, Zn	4.6234 mg
Isoleucine	1.4261 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.1176 g
Fatty acids, total polyunsaturated	9.7208 g
Tocotrienol, gamma	0.077 mg
Leucine	2.5152 g
Tocotrienol, alpha	0.1117 mg
Vitamin A, IU	1230.049 IU
Folate, DFE	38.087 g
Tryptophan	0.3776 g
Vitamin C, total ascorbic acid	7.9139 mg
Phytosterols	15.931 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0877 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	1.0485 g
Vitamin B-12	1.9965 g
Vitamin K (phylloquinone)	7.1295 g
Fatty acids, total saturated	29.3616 g
Histidine	1.1732 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	38.0356 g
Threonine	1.4118 g
Folate, food	38.087 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	150.533 g
Vitamin E (alpha-tocopherol)	2.1687 mg
Magnesium, Mg	58.321 mg
Lysine	2.8373 g
Potassium, K	1324.248 mg
Cystine	0.3936 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	1 can	94.55	2.2875	3.172
chicken bouillon	0.5 teaspoon	2.67	0.1801	0.1388
pinto bean	1 can	0	0	0
pork	0.5 lb	852.768	0	79.5388
mexican tomato	1 can	0	0	0
cayenne	0.5 teaspoon	2.862	0.5097	0.1554