Glühwein (Non-Alcoholic Version)

1. Slowly heat the apple juice and tea in a pan.

2. Squeeze the juice from the lemon and orange, keeping the peels.

3. Add the lemon and orange juices, sugar, peels, and spices to the pan and heat without boiling (about 15-20 minutes).

4. Carefully strain the mixture through a sieve and serve.

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Nutrient	Quantity
Total fats	2.4997 g
Protein	1.0758 g
Carbohydrates	199.029 g
Energy	813.3873 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0708 g
Water	1364.6411 g
Aspartic acid	0.0043 g
Calcium, Ca	107.0003 mg
Lutein + zeaxanthin	164.0433 g
Fiber, total dietary	2.1977 g
Carotene, beta	2.795 g
Niacin	0.7392 mg
Vitamin A, RAE	0.4567 g
Arginine	0.0024 g
Riboflavin	0.171 mg
Glutamic acid	0.0035 g
Sodium, Na	56.8563 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	2.4997 g
Manganese, Mn	1.3615 mg
Fructose	82.695 g
Proline	0.0017 g
Fatty acids, total saturated 16:0	0.1806 g
Sucrose	45.946 g
Choline, total	18.3962 mg
Sugars, total	174.7036 g
Caffeine	48.78 mg
Serine	0.0012 g
Fatty acids, total saturated 18:0	0.0199 g
Vitamin B-6	0.1843 mg
Selenium, Se	1.0285 g
Ash	2.5208 g
Fatty acids, total saturated 18:1 undifferentiated	0.0508 g
Pantothenic acid	0.5039 mg
Phenylalanine	0.0012 g
Copper, Cu	0.1573 mg
Betaine	0.992 mg
Thiamin	0.2134 mg
Methionine	0.0008 g
Iron, Fe	1.3228 mg
Carbohydrate, by difference	199.029 g
Phosphorus, P	76.3677 mg
Folate, total	1.6108 g
Alanine	0.0019 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.3309 g
Glycine	0.0035 g
Carotene, alpha	0.4567 g
Glucose (dextrose)	45.5474 g
Fatty acids, total saturated 14:0	0.0099 g
Zinc, Zn	0.2661 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	0.3917 g
Leucine	0.0009 g
Vitamin A, IU	19.3292 IU
Folate, DFE	1.6108 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	13.2638 mg
Tyrosine	0.0006 g
Fatty acids, total saturated	0.2205 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	0.0609 g
Threonine	0.0006 g
Folate, food	1.6108 g
Cryptoxanthin, beta	5.2333 g
Vitamin E (alpha-tocopherol)	0.1125 mg
Magnesium, Mg	56.3003 mg
Lysine	0.0018 g
Potassium, K	1098.6865 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Lemon	1	1.2808	0.4116	0.0132
Orange	1	1.7625	0.4406	0.0045
Cinnamon	1	0	0	0
Apple juice	4 cups	456.32	112.096	1.2896
Clove	2 cloves	0	0	0
black tea	2 cups	243.9	58.536	1.1924