Glogg - Mulled Wine

1. Slightly bruise the cardamom pods and cinnamon sticks and place in a pan with the wine sugar orange rind and cloves.

2. Heat gently but do not allow to boil for 30mins.

3. Take of heat and let step for a few hours.

4. Reheat and add the brandy or kirsch, strain into cups.

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Nutrient	Quantity
Total fats	0.0045 g
Protein	0.1672 g
Carbohydrates	108.3396 g
Energy	419.7625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	4.7271 g
Aspartic acid	0.0043 g
Calcium, Ca	92.8 mg
Lutein + zeaxanthin	4.8375 g
Fiber, total dietary	0.09 g
Carotene, beta	2.6625 g
Niacin	0.1316 mg
Vitamin A, RAE	0.4125 g
Arginine	0.0024 g
Riboflavin	0.0015 mg
Glutamic acid	0.0035 g
Sodium, Na	30.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0045 g
Manganese, Mn	0.0713 mg
Fructose	1.221 g
Proline	0.0017 g
Fatty acids, total saturated 16:0	0.0005 g
Sucrose	104.016 g
Choline, total	2.845 mg
Sugars, total	107.0726 g
Serine	0.0012 g
Vitamin B-6	0.0473 mg
Selenium, Se	1.3388 g
Ash	0.5115 g
Fatty acids, total saturated 18:1 undifferentiated	0.0008 g
Pantothenic acid	0.1546 mg
Phenylalanine	0.0012 g
Copper, Cu	0.0534 mg
Betaine	0.11 mg
Thiamin	0.0033 mg
Methionine	0.0008 g
Iron, Fe	0.7848 mg
Carbohydrate, by difference	108.3396 g
Phosphorus, P	4.925 mg
Folate, total	2.225 g
Alanine	0.0019 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0007 g
Glycine	0.0035 g
Carotene, alpha	0.4125 g
Glucose (dextrose)	1.485 g
Zinc, Zn	0.0356 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	0.0009 g
Leucine	0.0009 g
Vitamin A, IU	8.4375 IU
Folate, DFE	2.225 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	1.995 mg
Tyrosine	0.0006 g
Fatty acids, total saturated	0.0006 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	0.0009 g
Threonine	0.0006 g
Folate, food	2.225 g
Cryptoxanthin, beta	4.35 g
Vitamin E (alpha-tocopherol)	0.0067 mg
Magnesium, Mg	10.275 mg
Lysine	0.0018 g
Potassium, K	153.0875 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	750	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Orange	1	1.7625	0.4406	0.0045
Cinnamon	3	0	0	0
Brandy	0.5 cup	0	0	0
Clove	20 cloves	0	0	0
cardamom pod	4	0	0	0
kirsch liqueur	0.5 cup	0	0	0