Gloomy Day Smoothie

1. Place mango, banana, orange juice, and yogurt in a blender. Blend until smooth. Serve in clear glasses, and drink with a bendy straw!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.8655 g
Protein	5.5415 g
Carbohydrates	101.899 g
Energy	410.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1722 g
Water	525.2405 g
Aspartic acid	0.5772 g
Calcium, Ca	56.68 mg
Lutein + zeaxanthin	372.65 g
Fiber, total dietary	8.986 g
Carotene, beta	1196.34 g
Niacin	3.592 mg
Vitamin A, RAE	120.65 g
Arginine	0.278 g
Riboflavin	0.3013 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.5822 g
Sodium, Na	6.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1455 g
Total lipid (fat)	1.8655 g
Manganese, Mn	0.7462 mg
Fructose	18.6345 g
Proline	0.22 g
Fatty acids, total saturated 16:0	0.4004 g
Sucrose	16.878 g
Choline, total	49.966 mg
Sugars, total	70.8885 g
Serine	0.18 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0203 g
Vitamin B-6	1.1213 mg
Selenium, Se	3.488 g
Ash	3.431 g
Fatty acids, total saturated 18:1 undifferentiated	0.2527 g
Pantothenic acid	1.5477 mg
Phenylalanine	0.1771 g
Copper, Cu	0.4678 mg
Betaine	0.225 mg
Thiamin	0.3391 mg
Methionine	0.0386 g
Iron, Fe	1.345 mg
Carbohydrate, by difference	101.899 g
Phosphorus, P	114.76 mg
Folate, total	190.35 g
Tocopherol, gamma	0.0615 mg
Lycopene	4.95 g
Alanine	0.2625 g
Valine	0.2024 g
Fatty acids, total saturated 18:2 undifferentiated	0.2067 g
Glycine	0.1639 g
Carotene, alpha	85.98 g
Glucose (dextrose)	14.5215 g
Fatty acids, total saturated 14:0	0.0284 g
Zinc, Zn	0.61 mg
Isoleucine	0.1307 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	0.3805 g
Leucine	0.2677 g
Tocotrienol, alpha	0.1845 mg
Vitamin A, IU	2425.3 IU
Folate, DFE	190.35 g
Tryptophan	0.0467 g
Vitamin C, total ascorbic acid	203.635 mg
Phytosterols	36 mg
Tocotrienol, beta	0.0165 mg
Starch	12.105 g
Tyrosine	0.0566 g
Vitamin K (phylloquinone)	8.303 g
Fatty acids, total saturated	0.4633 g
Histidine	0.2119 g
Fatty acids, total monounsaturated	0.3923 g
Threonine	0.134 g
Folate, food	190.35 g
Cryptoxanthin, beta	435.62 g
Vitamin E (alpha-tocopherol)	1.8092 mg
Magnesium, Mg	104.53 mg
Lysine	0.2437 g
Potassium, K	1578.7 mg
Cystine	0.0327 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Banana	1	0	0	0
Mango	1	99	24.717	0.627
vanilla nonfat yogurt	1 cup	0	0	0