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Food Recipes
Glorified English Peas
13 April 2021
admin
10000 Views
1. Mix all ingredients together. 2. Bake at 325 degrees for about 30 minutes. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
24.562 g
Protein
13.8452 g
Carbohydrates
44.9345 g
Energy
448.3645 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0508 g
Water
427.4145 g
Aspartic acid
0.7192 g
Calcium, Ca
36.25 mg
Lutein + zeaxanthin
3591.65 g
Fiber, total dietary
14.214 g
Carotene, beta
651.05 g
Niacin
3.0305 mg
Vitamin A, RAE
55.1 g
Arginine
0.6206 g
Riboflavin
0.1914 mg
Glutamic acid
1.0744 g
Sodium, Na
1955.5558 mg
Total lipid (fat)
24.562 g
Manganese, Mn
0.5945 mg
Fructose
0.5655 g
Proline
0.2508 g
Fatty acids, total saturated 16:0
0.0928 g
Sucrose
7.2355 g
Choline, total
41.18 mg
Sugars, total
11.2332 g
Serine
0.2624 g
Fatty acids, total saturated 18:0
0.0102 g
Vitamin B-6
0.245 mg
Selenium, Se
2.61 g
Ash
6.0951 g
Fatty acids, total saturated 18:1 undifferentiated
0.0508 g
Pantothenic acid
0.1508 mg
Phenylalanine
0.29 g
Copper, Cu
0.2552 mg
Betaine
0.29 mg
Thiamin
0.3857 mg
Methionine
0.1189 g
Iron, Fe
2.1315 mg
Carbohydrate, by difference
44.9345 g
Phosphorus, P
156.6 mg
Folate, total
94.25 g
Tocopherol, gamma
1.3775 mg
Alanine
0.348 g
Cholesterol
14.8726 mg
Valine
0.3407 g
Fatty acids, total saturated 18:2 undifferentiated
0.2204 g
Glycine
0.2668 g
Carotene, alpha
30.45 g
Glucose (dextrose)
0.174 g
Zinc, Zn
1.798 mg
Isoleucine
0.2828 g
Maltose
0.2465 g
Tocopherol, delta
0.029 mg
Fatty acids, total polyunsaturated
12.2659 g
Leucine
0.4683 g
Vitamin A, IU
1109.25 IU
Folate, DFE
94.25 g
Tryptophan
0.0537 g
Vitamin C, total ascorbic acid
58 mg
Tyrosine
0.1653 g
Vitamin K (phylloquinone)
35.96 g
Fatty acids, total saturated
3.0998 g
Histidine
0.1552 g
Fatty acids, total monounsaturated
9.045 g
Threonine
0.2944 g
Folate, food
94.25 g
Vitamin E (alpha-tocopherol)
0.1885 mg
Magnesium, Mg
47.85 mg
Lysine
0.4597 g
Potassium, K
744.2048 mg
Cystine
0.0464 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
hard egg
2
0
0
0
green pea
1 cup
117.45
20.9525
0.58
green olive
0.5 cup
0
0
0
cream mushroom soup
1 can
330.9145
23.982
23.982
pimento
1 jar
0
0
0
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