Glorified Rice (Dessert-Salad)

1. Mix rice, pineapple, sugar and marshmallows in a bowl.

2. Whip cream with additional sugar and vanilla until stiff.

3. Fold into rice mixture.

4. Chill.

5. Decorate with maraschino cherries or slices of fresh pineapple or strawberries.

6. Serves 6-8.

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Nutrient	Quantity
Total fats	40.6174 g
Protein	31.5273 g
Carbohydrates	407.8411 g
Energy	2144.0192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.476 g
Water	334.8611 g
Aspartic acid	2.9763 g
Calcium, Ca	227.8809 mg
Fiber, total dietary	10.3453 g
Carotene, beta	158.5817 g
Niacin	21.8275 mg
Vitamin A, RAE	342.2213 g
Arginine	2.3396 g
Riboflavin	0.8401 mg
Glutamic acid	5.8795 g
Sodium, Na	170.3468 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2219 g
Total lipid (fat)	40.6174 g
Manganese, Mn	6.3529 mg
Fructose	5.3184 g
Proline	1.5336 g
Fatty acids, total saturated 16:0	11.2163 g
Fatty acids, total saturated 8:0	0.3708 g
Sucrose	65.2048 g
Choline, total	55.2257 mg
Sugars, total	93.2929 g
Serine	1.6157 g
Fatty acids, total saturated 10:0	0.7548 g
Fatty acids, total saturated 18:0	4.0958 g
Vitamin B-6	1.4198 mg
Selenium, Se	56.7174 g
Ash	3.785 g
Vitamin D	67.64 IU
Fatty acids, total saturated 18:1 undifferentiated	9.9707 g
Pantothenic acid	4.591 mg
Phenylalanine	1.5876 g
Copper, Cu	1.102 mg
Betaine	0.2474 mg
Thiamin	2.7311 mg
Retinol	328.8 g
Methionine	0.7161 g
Iron, Fe	21.4002 mg
Carbohydrate, by difference	407.8411 g
Phosphorus, P	536.3271 mg
Folate, total	1003.9877 g
Fatty acids, total saturated 4:0	1.2996 g
Alanine	1.6997 g
Cholesterol	133.2 mg
Valine	1.8429 g
Fatty acids, total saturated 18:2 undifferentiated	1.3388 g
Glycine	1.3171 g
Glucose (dextrose)	4.3536 g
Fatty acids, total saturated 14:0	3.9628 g
Zinc, Zn	6.1616 mg
Isoleucine	1.3438 g
Fatty acids, total saturated 12:0	0.4392 g
Fatty acids, total polyunsaturated	2.0109 g
Leucine	2.4943 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	1859.1583 IU
Folate, DFE	1647.5477 g
Tryptophan	0.3567 g
Vitamin C, total ascorbic acid	134.0859 mg
Phytosterols	14.8426 mg
Folic acid	919.74 g
Fatty acids, total saturated 6:0	0.3624 g
Tyrosine	1.0536 g
Vitamin B-12	1.752 g
Vitamin K (phylloquinone)	5.3416 g
Fatty acids, total saturated	24.3131 g
Alcohol, ethyl	1.4448 g
Histidine	0.7171 g
Fatty acids, total monounsaturated	11.8184 g
Threonine	1.1081 g
Folate, food	84.2477 g
Vitamin D (D2 + D3)	1.728 g
Vitamin D3 (cholecalciferol)	1.728 g
Vitamin E (alpha-tocopherol)	1.5125 mg
Magnesium, Mg	138.5392 mg
Lysine	1.2253 g
Potassium, K	857.6012 mg
Cystine	0.5988 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Whipping cream	1 cup	350.4	3.552	37.092
Pineapple	1 can	123.6882	32.4558	0.2969
maraschino cherry	0	0	0	0
white rice	2 cups	1350.5	295.815	2.442
vanilla	1 teaspoon	12.096	0.5313	0.0025
marshmallow	1 cup	105.84	25.088	0.784