Glorified Rice

1. In a large bowl, place all the cut-up fruit.

2. Add the chilled cooked rice, sugar, Cool Whip and vanilla and almond extracts.

3. Mix together well.

4. Cover and refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	18.5089 g
Protein	43.8986 g
Carbohydrates	603.258 g
Energy	2749.4581 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2528 g
Water	541.7183 g
Aspartic acid	4.4965 g
Calcium, Ca	104.9305 mg
Lutein + zeaxanthin	64.67 g
Fiber, total dietary	29.3725 g
Carotene, beta	126.3269 g
Niacin	37.3643 mg
Vitamin A, RAE	14.0363 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	3.4206 g
Riboflavin	0.6994 mg
Tocopherol, beta	0.222 mg
Fatty acids, total polyunsaturated 15:0	0.0111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1776 g
Fatty acids, total saturated 20:1	0.061 g
Glutamic acid	9.2083 g
Sodium, Na	39.7243 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0259 g
Total lipid (fat)	18.5089 g
Manganese, Mn	19.8539 mg
Fructose	13.157 g
Proline	2.1258 g
Fatty acids, total saturated 16:0	2.6214 g
Fatty acids, total saturated 8:0	0.0111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3668 g
Sucrose	75.067 g
Choline, total	144.9055 mg
Sugars, total	171.6556 g
Serine	2.3988 g
Fatty acids, total saturated 10:0	0.0944 g
Fatty acids, total saturated 18:0	0.3285 g
Vitamin B-6	3.0154 mg
Selenium, Se	95.2723 g
Ash	7.9992 g
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	5.8227 g
Pantothenic acid	6.4339 mg
Phenylalanine	2.333 g
Copper, Cu	2.109 mg
Betaine	0.223 mg
Thiamin	3.4083 mg
Methionine	1.036 g
Iron, Fe	9.1505 mg
Carbohydrate, by difference	603.258 g
Phosphorus, P	1766.198 mg
Folate, total	174.7448 g
Tocopherol, gamma	1.0545 mg
Alanine	2.6603 g
Valine	2.6719 g
Fatty acids, total saturated 18:2 undifferentiated	5.5419 g
Glycine	2.2562 g
Glucose (dextrose)	5.4189 g
Fatty acids, total saturated 14:0	0.0966 g
Zinc, Zn	12.3395 mg
Isoleucine	1.926 g
Fatty acids, total saturated 12:0	0.0278 g
Fatty acids, total polyunsaturated	5.7925 g
Tocotrienol, gamma	7.437 mg
Leucine	3.7489 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	2.442 mg
Vitamin A, IU	230.6149 IU
Folate, DFE	174.7448 g
Tryptophan	0.5812 g
Vitamin C, total ascorbic acid	39.6433 mg
Phytosterols	26.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.0222 g
Fatty acids, total polyunsaturated 18:1 c	5.7664 g
Fatty acids, total saturated 20:0	0.0832 g
Tocotrienol, beta	0.4995 mg
Starch	402.542 g
Tyrosine	1.7039 g
Vitamin K (phylloquinone)	10.8072 g
Fatty acids, total saturated	3.3685 g
Alcohol, ethyl	1.4448 g
Histidine	1.1654 g
Fatty acids, total monounsaturated	5.9098 g
Threonine	1.6763 g
Folate, food	174.7448 g
Fatty acids, total polyunsaturated 24:0	0.0944 g
Cryptoxanthin, beta	24.53 g
Vitamin E (alpha-tocopherol)	3.8049 mg
Fatty acids, total trans	0.0056 g
Magnesium, Mg	693.5323 mg
Lysine	1.8039 g
Potassium, K	2019.169 mg
Cystine	0.5423 g
Fluoride, F	7.359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Rice	3 cups	2036.85	423.1875	17.76
Apple	1	115.96	30.7963	0.3791
maraschino cherry	1 jar	0	0	0
almond extract	0.5 teaspoon	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
chunk pineapple	1 can	315.8921	81.5442	0.3673
cool whip	1	0	0	0